The Thoughts that Control My Life, #24

Rewrite the Rules with Alex Starr

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7+ y ago 17:54

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I wasn't sure if I should post this episode and still feel vulnerability from doing so...I'm going to take that as a sign to do it.

The other day I was staring out my window as a monsoon storm swept through Southern Arizona near Mexico and I suddenly bolted off the couch to grab my journal. I quickly wrote 5 thought patterns that were negatively affecting every aspect of my life and my entire worldview about myself. Some have been around since childhood and all of them mold the man I am and will become unless I consciously change them.

I am not sure how or why they presented themselves to me in that moment but once I wrote them down, I felt a lightness that took hold for days. This podcast is based on those limiting beliefs I harbor within myself and what I am doing to defeat them.

If it doesn't help you, remove the thought from your mind.

Please reach out to me if any of these resonate with you and let's RISE TOGETHER.

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