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14.Wellbeing - Breathe for Mental Clarity
Manage episode 401130917 series 3553083
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Unlock the power of breath with insights from Swami Tadananda, who joins us from the Ramakrishna Vedanta Center of Auckland, to reveal how Pranayama can dramatically calm your mind. This episode promises to transform your meditation practice, as we parse through the mechanics of deep, rhythmic breathing and its profound effects on our mental state. Discover the physiological benefits of full lung inflation, learn about the direct influence of posture on your breath, and get practical tips to avoid drowsiness during meditation. Through our engaging discussion, you'll see how simple adjustments in breathing can lead to increased energy, alertness, and a heightened sense of tranquility.
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Chapters
1. 14.Wellbeing - Breathe for Mental Clarity (00:00:00)
2. Deep Breathing and Pranayama in Meditation (00:00:19)
3. Understanding the Nervous System and Prana (00:15:59)
4. Mantra and Breath's Connecting Link (00:23:04)
5. Understanding the Meaning of Rhythm (00:28:56)
39 episodes
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