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Body scan Meditation | Ronakgajjar

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Manage episode 259057226 series 2316548
Content provided by Rounak gajjar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rounak gajjar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Simply practice meditation lying down in shavasana this helps to heal insomnia sleeping disorders and release stress and anxiety you can listen to it at a meat medium or a low level volume on your headphones I hope you enjoy this meditation you can subscribe to my YouTube and Instagram channel at ironakgajjar thankyou namaste #ronakgajjar #meditationmentor #wellnesscoach
  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 259057226 series 2316548
Content provided by Rounak gajjar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rounak gajjar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Simply practice meditation lying down in shavasana this helps to heal insomnia sleeping disorders and release stress and anxiety you can listen to it at a meat medium or a low level volume on your headphones I hope you enjoy this meditation you can subscribe to my YouTube and Instagram channel at ironakgajjar thankyou namaste #ronakgajjar #meditationmentor #wellnesscoach
  continue reading

59 episodes

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