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RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
Manage episode 316510767 series 1776871
Content provided by Steve Carmichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Carmichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury prevention and performance. We discuss what the research says and try to clear up common myths and misconceptions about what really causes running injuries and what you can do to prevent them.
166 episodes
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Manage episode 316510767 series 1776871
Content provided by Steve Carmichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Carmichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury prevention and performance. We discuss what the research says and try to clear up common myths and misconceptions about what really causes running injuries and what you can do to prevent them.
166 episodes
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Similar to RunBuzz Running Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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