Savage Yoga Snacks podcast

#Arts #Steph #Yoga #Health and Well-Being #Wellness #Healthy Living #Fitness #Inspiring #Opinions #Stories

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Savage Yoga Snacks

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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share in the weirdness and listen today! New episodes Thursdays.

21 episodes

Savage Yoga Snacks

updated about a year ago

Series home•Feed

21 episodes

#Arts #Steph #Yoga #Health and Well-Being #Wellness #Healthy Living #Fitness #Inspiring #Opinions #Stories

همه قسمت ها

1
You're a Goal Getter! 18:51

about a year ago18:51

18:51

In today's episode, we explore our inner landscapes through mindful breathing, reflection, emotion mapping, and envisioning our future selves. Set realistic goals and take away insights for personal growth. Follow wherever you get your pod fix for a guided adventure into self-discovery and intentional living. Ready to unlock the secrets within? Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

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Yoga on the Spectrum 50:05

about a year ago50:05

50:05

Description: In this enlightening podcast episode, we explore the intersection of autism spectrum disorder (ASD) and the healing power of yoga through the experiences of our guest, Chris. Chris shares his journey with ASD, highlighting moments of anxiety and overstimulation. He discusses how yoga has become a calming refuge, reducing anxiety and sensory overload, and shares practical insights into specific yoga practices that have benefited him. Chris's story serves as an inspiring reminder of the potential of yoga for individuals on the autism spectrum, emphasizing the importance of the mind-body connection and self-regulation. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

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Balancing Life with ADHD: Teri's Journey With Yoga 1:20:05

about a year ago1:20:05

1:20:05

In today's episode we delve into the inspiring story of Teri, a female yoga teacher diagnosed with ADHD in adulthood. Discover how Teri's late diagnosis shaped her understanding of self, and how yoga became a powerful tool for managing ADHD. Explore her strategies for teaching yoga, advocating for ADHD awareness, and achieving balance in work and life, offering valuable insights for all seeking holistic well-being. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Resources: Books - https://www.amazon.ca/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431 https://www.amazon.ca/Thriving-ADHD-Workbook-Kids-Self-Regulate/dp/1641520418/ref=asc_df_1641520418/?tag=googleshopc0c-20&linkCode=df0&hvadid=292914176058&hvpos=&hvnetw=g&hvrand=12109369255440772395&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000137&hvtargid=pla-494695511737&psc=1&mcid=20f74af4d92a3108b574681411c0e159 Reputable studies - https://chadd.org/ Assessment - https://www.caddra.ca/etoolkit-forms/ Reputable resources - https://www.caddra.ca/ Teris Instagram - https://instagram.com/hippyguard14?igshid=MmU2YjMzNjRlOQ== App - kinder world or wellbeing plants in apple and android Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

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Exploring Masculinity in Yoga With Tyler McAndrew 48:45

about a year ago48:45

48:45

In this episode of "Savage Yoga Snacks," host Steph dives into the world of yoga from a distinctive angle - the male perspective. Our guest, Tyler McAndrew, a dedicated yogi and yoga teacher who identifies as a cis-gendered male, joins me for a fascinating conversation on inclusivity, breaking stereotypes, and the transformative impact of yoga on self-identity. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Tyler's Socials: https://instagram.com/sir_eidol?igshid=MzMyNGUyNmU2YQ== Savage Yoga Socials and Contact: https://instagram.com/savageyoga?igshid=MzMyNGUyNmU2YQ== savageyogainc@gmail.com Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
Unlocking ADHD: Yoga and Breathing Strategies for ADHD Symptoms 39:02

about a year ago39:02

39:02

In this episode of "Savage Yoga Snacks," host Steph delves into the compelling journey of receiving an ADHD diagnosis in adulthood. Join us as we explore how yoga can serve as a valuable resource for managing ADHD symptoms effectively, and stay tuned for a special ADHD-specific breathing technique designed to relax the ADHD brain when in overdrive. Whether you're a freek, a yoga geek, or an ally, this episode offers insightful perspectives on harnessing the power of yoga to cope with ADHD. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Studies discussed in this episode: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871620/ 2. https://www.frontiersin.org/articles/10.3389/fspor.2022.746409/full 3. https://link.springer.com/article/10.1007/s10826-018-1148-7 Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

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Navigating Burnout, Finding Balance, and the Pod Returns! 35:43

2 years ago35:43

35:43

Welcome to our second season of Savage Yoga Snacks, where we explore resilience in the face of life's challenges. In this episode, Steph courageously shares their own experience with burnout—a deeply personal journey towards recovery. But that's not all. We'll also uncover the reasons behind a recent extended podcast hiatus and indulge in a delightful yoga snack to nourish your body, mind, and soul. Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
King of the Hill and Gurus 15:04

3 years ago15:04

15:04

In todays episode Steph takes a look at Gurus and makes an interesting connection with a childhood cartoon. We're exploring Asmita in our yoga snack and taking a look at some notable gurus from the West. Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
Imposter Syndrome 17:04

3 years ago17:04

17:04

In today's episode, Steph talks about how Imposter Syndrome! Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

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I Can't Do Yoga...Or Can I? 22:14

3 years ago22:14

22:14

In today's episode Steph talks about why you feel you can't "do" yoga and exposes the lies that keep this narrative alive. Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
Posing To the beat of My Own Drum! 25:06

3 years ago25:06

25:06

In today's episode, Steph tells you why you wouldn't want them in one of your yoga classes and delivers another piping hot yoga snack straight from the source. Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
Find Your Joy! 17:49

3 years ago17:49

17:49

In today's episode, Steph talks about finding joy through yoga, being OK, and why February is the worst month! Today's yoga snack is sure to put a smile on your face, and if nothing else, you can laugh along with Steph while they recount an embarrassing story from their past. Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
Child's Pose - Not Child's Play 23:50

3 years ago23:50

23:50

In today's episode, Steph gets real about their experience with Child's Pose, a common "rest" pose that is anything but restful. Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
F#ck Yoga 31:22

3 years ago31:22

31:22

In today's episode, Steph tells us how they used to hate yoga and what changed. They'll lob some knowledge bombs on the benefits of yoga on self esteem and deliver another delicious yoga snack, piping hot and ready to consume! You don't want to miss this one! Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
"Is It Me, Am I The Villain?" 16:33

3 years ago16:33

16:33

In today's episode, Steph gets candid about the time they became the villain in someone's story. They drop some data from various studies on the benefits of yoga on criminality and deliver another delicious yoga snack, piping hot and ready to consume! You don't want to miss this one! Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/claude-patterns/pattern-32 License code: EERH4WROIMJVR01H Yoga Snack Music - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/gentle-resonance License code: G3DFBAJ14XNXCSYM…

1
Yoga, the Gateway Drug to Liking Yourself 18:34

3 years ago18:34