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Ep 36 : Jorn Trommelen on Muscle Protein Synthesis
Archived series ("Inactive feed" status)
When? This feed was archived on October 04, 2021 17:28 (). Last successful fetch was on August 09, 2019 11:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 226136117 series 2450262
In this episode of the school of muscle, I interview muscle metabolism researcher Jorn Trommelen!
Time Stamps: 00:20 - Refractory Period 9:00 - Leucine Threshold 14:30 - Sipping on protein vs bolus' 19:15 - Does more training mean more protein? 24:45 - Is protein breakdown important? 28:30 - MPS while dieting 32:00 - More protein while dieting? 37:15 - Using quite high protein diets 42:20 - Challenges with nutrition research 47:15 - Pre-bed protein and sleep 51:35 - Exciting upcoming research
Instagram - @ryanjsolomon
Youtube.com/ryansolomon
50 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 04, 2021 17:28 (). Last successful fetch was on August 09, 2019 11:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 226136117 series 2450262
In this episode of the school of muscle, I interview muscle metabolism researcher Jorn Trommelen!
Time Stamps: 00:20 - Refractory Period 9:00 - Leucine Threshold 14:30 - Sipping on protein vs bolus' 19:15 - Does more training mean more protein? 24:45 - Is protein breakdown important? 28:30 - MPS while dieting 32:00 - More protein while dieting? 37:15 - Using quite high protein diets 42:20 - Challenges with nutrition research 47:15 - Pre-bed protein and sleep 51:35 - Exciting upcoming research
Instagram - @ryanjsolomon
Youtube.com/ryansolomon
50 episodes
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