))
Anger & Intensity Somatic Exercise: 7 min
Manage episode 431946142 series 3571091
Content provided by daniel jacob self and Daniel jacob self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by daniel jacob self and Daniel jacob self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
π§ββοΈ A 7 minute Guided Grounding, including the following invitations:
Establishing a safe environment
Wall Press & Breathe
Couch / Bed Percussive Catharsis - Physical & Vocal
Feldenkrais Tremor
Reach & Release
Firm Self Contact (shake & rock variants)
Invitation to Ownership and Return
π€² Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry
17 episodes
Share
