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7 minute Breathing & Movement Exploration (no bkgrd)
Manage episode 426453698 series 3571091
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π§ββοΈ A 7 minute Guided Grounding, with no background music, including the following invitations:
Finding a Spacious Environment,
Noticing the Movement Inherent in Your Breathing,
Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting
Playing with Size of Movement in Response to the Breath
Checking in on Overwhelm and Offering Small Movement Options
Offering Optional Shifting of Weight Into Full Body Dance
π€² Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness
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