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The Selfish Podcast - Episode #23
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Forgiveness - of Yourself and Others with Anna & Nicola
Welcome to Episode 23 of The Selfish Podcast, Anna and Nicola chew the fat about the power of forgiveness!
In this episode, we chat about:
- What forgiveness is
- Why it may be hard to forgive
- Our own experience with forgiveness
- Why and how to forgive others
- Why and how to forgive yourself
AND SO MUCH MORE!!
In this episode, we reference the wonderful Dr Wayne Dyer - head here to read his article https://www.drwaynedyer.com/blog/how-to-forgive-someone-in-15-steps/
We also refer to the book ‘The Power of Now’ but Eckhart Tolle https://www.eckharttolle.com/power-of-now-excerpt/
The wonderful Brené Brown and her work around shame and guilt https://brenebrown.com/
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