ENCORE: Improving Your Sleep As A Therapist: Tips From A Sleep Psychologist

Selling the Couch

Today’s show is about one of my most favorite topics in the world: sleep. I’ll admit that my thinking about sleep has changed a lot over the years as I’ve learned more. Whether you’re a champion sleeper or someone who needs to pay more attention to rest, today’s show has helpful information and expert tips for you. Join us!

Our Featured Guest

Liz Slonena

Liz Slonena is a psychologist in Asheville, NC. She has expertise in sleep and insomnia, and I wanted to have her share her insights with us. Pandemic stressors and the blurred lines between work life and home life have been contributing factors to sleep problems for many therapists. We will discuss why quality sleep matters, the basics of sleep cycles, and how our hustle culture has impacted our sleep. We’ll finish up with practical tips about improving sleep.

www.drlizlistens.com

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Find Dr. Liz’s free mindful hypnosis videos on YouTube

You’ll Learn:

• What happens during the normal sleep cycles: light, restful, deep, and REM
• How disruptions can affect sleep cycles
• The connection between quality sleep and mood
• How sleep helps your immune system, neurogenesis, and muscle growth and repair
• How deep sleep is the “washing cycle” for brain and body, flushing out negative thoughts and toxins
• How hustle culture and internalized capitalism (the belief that our worth is tied to our productivity and what we DO) can compound our sleep difficulties
• Why sleep is the first thing we cut away when cramped for time, even though it’s really our most effective superpower
• The specific challenges of entrepreneurship in getting enough sleep
• The intricacies of racism and stereotypes related to internalized capitalism
• Why rest is rebellious and radical empowerment
• The importance of finding peace and balance in life through prioritizing rest
• Liz’s tips for improved sleep:
• Clearly communicate boundaries to clients and colleagues about your hours and availability.
• Have a physical wind-down ritual for your body and mind to signal the transition from work.
• Write a gratitude or “win” list each night before bed.
• What’s up next for Dr. Liz? Become a Better Sleeper course and the podcast are coming soon!

Resources:

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Mentioned in this episode:

Thrizer

Thrizer is a payment platform designed for private pay therapists, built to help clients automatically tap into their out-of-network benefits and save on therapy upfront. Thrizer can help instantly verify clients’ out-of-network benefits ahead of a client’s first session, so they get the transparency upfront on their out-of-pocket costs. When therapists charge their clients via Thrizer, an out-of-network claim is automatically submitted for them, so no need to deal with superbills. Best part? After meeting their deductible, clients have the option to just pay their co-insurance portion for sessions while Thrizer floats the rest of the therapist’s fee and waits for reimbursement on the client’s behalf, helping clients afford therapy upfront. Please visit sellingthecouch.com/thrizerand enter the promo code “STC” and receive waived fees for your first $2500 in charges.

Need Community Support? Join the Mastermind

If you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind for therapists who are doing this. We meet together to build and grow and scale our online courses. You can learn more about that mastermind over at https://sellingthecouch.com/mastermind.