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Proud Imperfectionist with Ryan Glassmoyer
Archived series ("Inactive feed" status)
When? This feed was archived on June 29, 2024 01:00 (). Last successful fetch was on February 27, 2024 06:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 216954483 series 1538926
HERE'S A SNEAK PEEK OF THE GOODNESS…
“We are worth so much more than wasting our time with anxiety.” - Ryan Glassmoyer
“Mindfulness turns down the volume.” - Ryan Glassmoyer
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
What it means to be an imperfectionist
The effects of mindfulness on perfectionism
Timeframes for building new habits
Ways to reduce and manage anxiety through mindfulness
How to climb out of an anxiety rabbit hole
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
193 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 29, 2024 01:00 (). Last successful fetch was on February 27, 2024 06:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 216954483 series 1538926
HERE'S A SNEAK PEEK OF THE GOODNESS…
“We are worth so much more than wasting our time with anxiety.” - Ryan Glassmoyer
“Mindfulness turns down the volume.” - Ryan Glassmoyer
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
What it means to be an imperfectionist
The effects of mindfulness on perfectionism
Timeframes for building new habits
Ways to reduce and manage anxiety through mindfulness
How to climb out of an anxiety rabbit hole
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
193 episodes
All episodes
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