Meditation: Awareness is Our Home (21:45 min.)

Tara Brach

Content provided by Tara Brach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Brach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 21:45

MP3•Episode home

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

From the meditation closing:

As part of closing this meditation, sensing whatever wish or blessing you’d like to offer to yourself right now. What would bring healing happiness your life? Widening that heart space to include someone who is dear to you. Sensing your appreciation for that person’s goodness. Offering your wish, your blessings to them. Sensing the heart as edgeless… boundless… open… including all of life everywhere.
May all beings everywhere be filled with loving presence, held in loving presence.
May all beings everywhere find great and natural peace.
May all beings everywhere be happy, know the natural joy of being alive.
May all beings everywhere awaken and be free.
Namaste

photo: Janet Merrick

The post Meditation: Awareness is Our Home (21:45 min.) appeared first on Tara Brach.

25 episodes

#Tara Brach #Meditation #Health and Well-Being #Alternative Health #Heart Meditation