Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Is Your Stress the Gift You are Giving for the Holidays?
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Manage episode 204406893 series 2286955
Content provided by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, the loneliness. Do I need to go on? And at the end of it all, it's our loved ones that we bring our stress home to - not a very good gift! I’ll be talking about what it can do to your body – scientifically - and then discuss practical tips for how you can actually make a difference in your mind, body and life at a cellular level. These tips can begin changing your stress effect - inside and out - and right now
…
continue reading
51 episodes
MP3•Episode home
Manage episode 204406893 series 2286955
Content provided by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, the loneliness. Do I need to go on? And at the end of it all, it's our loved ones that we bring our stress home to - not a very good gift! I’ll be talking about what it can do to your body – scientifically - and then discuss practical tips for how you can actually make a difference in your mind, body and life at a cellular level. These tips can begin changing your stress effect - inside and out - and right now
…
continue reading
51 episodes
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