Episode 034: Autumn Update and Reflection

Blokeology

Episode Notes

I have an update this week on my own activities and it's a bit of a chance to reflect on some interesting episodes over the past few weeks. Episodes looking at the benefits of physical activity on mental health, suicide, Parkrun and the concept of 'Zettelkasten' have had a real impact for me. I also talk about the research paper on kinesiology that I promised to cover in this week's Journal of Blokeology newsletter.

Links

Samaritans article on phrases to avoid when talking suicide The phrase "committed suicide" needs to stop - GQ Article StrongLifts: https://stronglifts.com/ The influence of kinesiology tape colour on performance and corticomotor activity in healthy adults: a randomised crossover controlled trial My 'Mini Box' habit/gratitude journalling image

Podcast Promotion

We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.

If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!

Other ways to subscribe to Blokeology

• Click here to subscribe via Apple Podcasts
• Click here to subscribe via RSS
• Click here to subscribe on Android
• You can also subscribe via Stitcher

Sign up for the Journal of Blokeology newsletter

It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.

Feedback

I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com. Or there are numerous options via social media as well. You don't need me to point them out. Try these links:

Twitter | Facebook | Instagram | Pinterest