#224: How To Avoid Coaching Plateaus

3D Muscle Journey

Alberto, Jeff, and Brad discuss how they have evolved as coaches. What they do differently than they used to, what they've let go of, and what they are testing now.

What are things the coaches used to do when coaching athletes that make them cringe now? How do the coaches stay up-to-date on best practices? Who do the coaches learn from? What can happen when you get someone leaner than they are ready for?

This episode isn't just for coaches! It's for coaches, athletes, and anyone who is looking to get better at any craft over time.

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Timestamps

0:00- Introduction
1:23- Ways the coaches used to coach athletes that make them cringe now
14:30- What the coaches do to stay up-to-date on best practices
27:21- New things the coaches are trying with their athletes
44:50- The value of your experience
54:52- Not being afraid to let go of old tools

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Selected Links From This Episode

Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros

Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories

The Vault- https://www.3dmjvault.com/bundles/vip

Eric's Instagram- @helms3dmj

Iron Culture Podcast- https://www.youtube.com/@IronCulturePodcast

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