Artwork

Content provided by Rachel Richards and Sunny The Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Richards and Sunny The Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

115. The Difference Between Guilt And Shame

20:19
 
Share
 

Manage episode 331139942 series 2966791
Content provided by Rachel Richards and Sunny The Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Richards and Sunny The Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I have noticed patterns of shame creeping into my sphere in indirect ways recently, so I thought it would be a good time to point out that there is a difference between the two. Guilt and shame are close cousins, but they are not the same. Listen up as I break down three primary ways that we humans tend to experience shame throughout our lives. Regardless, that doesn’t mean anything has gone wrong.

Find all the ways to connect with me here:

https://linktr.ee/iamsunny

If you appreciated this episode, please take a moment to give a 5 star rating with a review on Apple podcasts!

Want more from this episode? Check out Extra Light on my YouTube channel where I absolutely share MORE each week.

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 331139942 series 2966791
Content provided by Rachel Richards and Sunny The Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Richards and Sunny The Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I have noticed patterns of shame creeping into my sphere in indirect ways recently, so I thought it would be a good time to point out that there is a difference between the two. Guilt and shame are close cousins, but they are not the same. Listen up as I break down three primary ways that we humans tend to experience shame throughout our lives. Regardless, that doesn’t mean anything has gone wrong.

Find all the ways to connect with me here:

https://linktr.ee/iamsunny

If you appreciated this episode, please take a moment to give a 5 star rating with a review on Apple podcasts!

Want more from this episode? Check out Extra Light on my YouTube channel where I absolutely share MORE each week.

  continue reading

149 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide