))
133. Navigating Traditions and Self-Care During the Holidays
Manage episode 347475525 series 2966791
Content provided by Rachel Richards and Sunny The Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Richards and Sunny The Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we enter the frenzy of the holiday season (holi-daze), I want to offer you some alternatives to the way you have been experiencing this. We are often gathering with extended family and some relationships may be strained. We frequently find ourselves saying yes to everything offered (because what would they think if we said “no”??) only to find ourselves maxed out, stressed out, overwhelmed and waiting for it all to be over.
The offer in this episode is to ask yourself one question that becomes your radical act of self-care. Listen up. I got you.
Join the What Lights You Up Facebook group to engage with like minds!
Other ways to connect with me here.
Intro/outro “Feeling Free” by Martin Riopel
149 episodes
Share
