))
142. Guided Meditation: Relax, Accept, Break Bad Habits, and Learn to Be Happy
Manage episode 365519539 series 2966791
Content provided by Rachel Richards and Sunny The Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Richards and Sunny The Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's take a trip together, shall we? A trip inside....for 30 minutes [and more, if you desire].
**THIS IS A GUIDED MEDITATION. DO NOT LISTEN WHILE DRIVING, WALKING, etc.**
Just LISTEN. You deserve to take some time to yourself. So please lay your body down, relax, and listen to my voice for about 30 minutes.
Before you begin, please bring kind and conscious awareness to your intention.
If you have never experienced a guided meditation, here's what you should know about this one:
* the guidance itself lasts about 25 minutes
* you can stay in "trance" longer if you choose to (extended music)
* it's okay if you fall asleep (your subconscious will still receive the message!)
* you can't get this wrong
* there is no such thing as "I don't know how to quiet my mind"
* RELAX - do it again and again. You will be amazed at what your mind, body, and soul can do.
I am bringing this to you today (whatever day you are receiving) because I believe in the power of meditation. And I want you to experience it too.
I am also building a meditation library, so if you enjoy this experiece, please get on my list so we can continue to reap the benefits together.
This one's on me.
With love,
Sunny
Find all of the ways to connect with me here
Original Music by Cindy Locher – The Relaxation Works / @cindylocherthere...
149 episodes
Share
