Journey To The Sunnyside podcast

#Fitness #Self-Improvement #Mental Health #Sunnyside #Mindfulness #Sober #Sober Curious #Podcasting Education #Alcoholism #Drink

22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

Journey to the Sunnyside

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"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey. Mike Hardenbrook is a #1 best-selling author and neuroscience enthusiast, dedicated to helping people transform their relationship with alcohol. This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial. Disclaimer: The views expressed in our podcast episodes do not necessarily represent those of Sunnyside. We're determined to bring diverse views of health and wellness to our audience. If you are concerned with your drinking, please seek the advice of a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical professionals and the content shouldn't be viewed as medical advice. In addition, we never endorse drinking in any amount.

110 episodes

Journey to the Sunnyside

updated 3 days ago

Series home•Feed

110 episodes

#Fitness #Self-Improvement #Mental Health #Sunnyside #Mindfulness #Sober #Sober Curious #Podcasting Education #Alcoholism #Drink

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1
How Does Alcohol Really Affect Your Mental Health? w/ Jason Kilmer 30:40

3 days ago30:40

30:40

We all know alcohol and mental health are connected, but what does the science actually say? Dr. Jason Kilmer, a leading researcher from the University of Washington, joins us to break down how alcohol impacts anxiety, depression, sleep, and emotional regulation. We discuss why drinking to "take the edge off" often backfires, how alcohol myopia alters decision-making, and the surprising link between alcohol use and suicide prevention. This isn’t about fear—it’s about facts. Whether you’re looking to cut back, better understand your habits, or simply learn more about alcohol’s effect on the brain, this conversation is packed with science-backed insights and practical takeaways. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
10-Minute Mondays: How to Hack the "Alcohol Effect" 10:01

6 days ago10:01

10:01

In last week’s conversation with Dr. Jason Kilmer, we uncovered something shocking—most of what we think alcohol does for us isn’t actually caused by alcohol itself. We like to believe that drinking makes us more confident, social, and relaxed, but Jason’s research proves that our brains create these effects based on expectation, not the drink itself. In this 10-Minute Monday, I’m breaking down Jason’s groundbreaking experiment where participants acted drunk even when they weren’t drinking, simply because they believed they had alcohol. Meanwhile, those who actually drank but didn’t think they had alcohol showed none of the typical social effects—no increased confidence, no extra energy, no party vibes. This experiment is a game-changer for anyone looking to take control of their drinking. So, what does this mean for you as a Sunnyside member? It means you have more influence over your experience than you ever realized. Today, I’ll be breaking down exactly how this “alcohol effect” works, the key takeaways from my conversation with Jason, and—most importantly—how you can use this knowledge to drink smarter and feel more in control. Let’s dive in. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
This Mind-Blowing Study Fooled Drinkers—What It Means for You w/ Jason Kilmer 43:39

10 days ago43:39

43:39

Why do you drink more in certain situations—even when you don’t plan to? What if I told you it has nothing to do with alcohol itself? Dr. Jason Kilmer has spent over 20 years researching the psychology of drinking behaviors at the University of Washington, where he’s helped develop groundbreaking interventions funded by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the National Institute on Drug Abuse (NIDA). His work focuses on how our expectations, social environments, and even the way a drink is served can completely alter how much we consume. In today’s episode, we break down his wildly eye-opening research, including a shocking experiment where people got drunk—without drinking. We dive into the hidden psychological triggers that make us drink more than we realize, the powerful role of perception in shaping drinking habits, and how simple factors like glass size, carbonation, and even the presence of ice can change consumption patterns. Jason shares what really makes alcohol “social” and why most of the effects people chase aren’t coming from the alcohol itself. If you’re trying to cut back, moderate, or better understand your drinking habits, this conversation will completely change the way you think about alcohol. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
What Your Kids Really Think About Your Drinking (And Why It Matters) 9:59

13 days ago9:59

9:59

Do your kids notice when you drink? And if they do, what message are they taking away from it? In this episode, I break down a Parents magazine article on parental drinking habits and share my own perspective as a dad of three. We’ll dive into how kids perceive alcohol, what research says about its influence, and simple ways to model intentional drinking. Whether you’re a casual drinker or just curious about the topic, this episode will give you something to think about. Tune in for an honest, no-judgment conversation on what our kids are really learning from us. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli 38:33

17 days ago38:33

38:33

Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how our brains work. But here’s the good news: you can break the cycle. In this episode, I’m sitting down with Carrie Lupoli, a certified nutritionist, behavioral expert, and award-winning educator who has helped thousands of people rewire their mindset and transform their health. She’s built her career on disrupting the diet industry and teaching people how to break free from unhealthy cycles—without deprivation or guilt. We’re unpacking why self-sabotage happens, the sneaky triggers that keep you stuck, and the simple strategies to finally break free. If you’ve ever struggled to stay consistent with drinking less, eating better, or sticking to your goals, this episode is for you. Let’s get into it. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
How to Drink Less Around Friends Without Making It a Big Deal 14:57

18 days ago14:57

14:57

Today, I’m answering a listener question about something a lot of people struggle with—how to drink less around friends without making it weird or awkward. Cutting back can feel great, but what happens when your social life still revolves around alcohol? You don’t want to make it a big deal, but you also don’t want to feel pressured or have to explain yourself all night. In this episode, I’ll break down exactly how to navigate drinking less in social settings while keeping things natural and comfortable. You’ll learn why friends sometimes push back when you change your habits, how to casually bring it up without over-explaining, and what to say if someone teases or pressures you. Plus, I’ll share a simple mindset shift that makes social settings easier—so you can focus on having a good time instead of worrying about what’s in your glass. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
10 Minute Mondays: Is Overthinking Alcohol a Red Flag? What It Really Means 10:38

20 days ago10:38

10:38

Ever feel like alcohol is taking up way too much space in your head—even when you’re cutting back or sticking to your goals? You’re not alone. In this episode, we tackle the big question: Is overthinking alcohol a red flag? I’ll break down why this happens, what it actually means, and how to shift your focus so it’s no longer running the show. If you’ve ever worried that thinking about alcohol too much means you’re on the brink of slipping back, this episode is for you. Let’s get into it. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
A Journey from Alcohol Struggles to Pro Bodybuilder w/ Anne Marie Chaker 34:52

24 days ago34:52

34:52

Anne Marie Chaker spent 27 years as a journalist at The Wall Street Journal, but behind the success, she was struggling. After a series of personal losses, alcohol became her way to cope—until a chance encounter in a hotel gym changed everything. In this episode, she shares how strength training helped her break free from extremes, transform her mindset, and rebuild her life. We also dive into insights from her upcoming book, LIFT, where she challenges the “skinny ideal” and explores why building strength is the real key to confidence and longevity. If you’ve ever struggled with moderation, fitness, or finding balance, this conversation will inspire you to rethink what’s possible. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
10-Minute Mondays: Why Motivation Won’t Save You (And What Actually Works) 11:11

27 days ago11:11

11:11

Motivation gets you started, but it won’t keep you going. That’s why so many people start cutting back on alcohol, feel amazing at first, and then suddenly hit a wall. So what do you do when the excitement wears off and old habits creep back in? In this episode, we’ll break down why motivation fades (it’s not your fault), the science behind it, and five powerful strategies to stay on track—without relying on willpower. If you’ve ever thought Why is this getting harder?, this one’s for you. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
The Dark Side of Discipline: Why You’re Focused on the Wrong Thing w/ Craig Ballantyne 49:26

4 weeks ago49:26

49:26

Most of us have been told that success comes down to grinding harder, waking up at 5 AM, and pushing through with sheer willpower. But what if I told you that might actually be holding you back? Today, I’ve got Craig Ballantyne on the show. If you don’t know Craig, he’s the guy who’s helped over 250 entrepreneurs become millionaires—not by doing more, but by focusing on the right things. He’s the author of The Perfect Day Formula, Unstoppable, and his brand-new book The Dark Side of Discipline, where he completely flips the script on what it really takes to succeed. His work’s been featured in Forbes, Inc., Men’s Health, and he’s coached high performers across business, fitness, and personal development. We’re gonna dive into why most people are wasting their discipline, how extreme self-control can actually backfire, and what you should be focusing on instead. But before we get into all that, Craig’s got a powerful story when it comes to alcohol. He was a binge drinker. He had crippling anxiety. He even landed in the ER—twice. And he’s going to break down exactly how he made the shift, what finally clicked, and how he changed his entire environment without ditching his friends. So if you’ve ever struggled with discipline, willpower, or figuring out how to actually make real changes stick—this episode is gonna hit home. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
7 Scientific Reasons You Feel Guilty After Drinking (And How to Fix It) 11:47

5 weeks ago11:47

11:47

Ever wake up feeling guilty after drinking, even if nothing really happened? That regret isn’t random—it’s the result of what alcohol does to your brain. This episode breaks down the neuroscience, psychology, and brain chemistry behind why drinking can leave you feeling anxious and self-critical the next day. Plus, I’ll share practical ways to break the guilt cycle so you can move forward without the unnecessary regret. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
Why You Keep Making Drinking Decisions You Regret (And How to Stop) 10:29

5 weeks ago10:29

10:29

Ever told yourself you’d only have one drink—only to wake up regretting it? Or started the week determined to cut back, only to throw that plan out the window by Friday? You’re not alone. In this episode, we’re breaking down why your brain keeps tricking you into making drinking decisions you regret and, more importantly, how to break the cycle. We’ll explore how different “versions” of you—morning-you, evening-you, social-you—battle over your choices, why decision fatigue and emotional triggers make it harder to follow through, and how social settings influence what and how much you drink. But here’s the good news: once you understand these patterns, you can outsmart them. We’re sharing practical, science-backed strategies to help you recognize these mental shifts in real time and set yourself up for success—without relying on willpower alone. If you’ve ever wondered, “Why do I keep making the same mistakes with drinking?” this episode is for you. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
You’ll Never Watch Super Bowl Beer Ads the Same Way Again (Top 5 Breakdown) 12:43

6 weeks ago12:43

12:43

Super Bowl Sunday and beer ads go hand in hand—but have you ever thought about why? In this episode, we’re taking a fun, eye-opening look at the top 5 beer commercials from this year’s Super Bowl. From celebrity cameos to humor and nostalgia, these ads do more than just entertain—they shape how we think about beer, socializing, and even the game itself. I’ll break down the clever psychology behind these ads, why they work so well, and how they reinforce drinking culture in ways we don’t always notice. Plus, one ad this year totally flipped the script—and it might just change how you see beer commercials moving forward. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
10-Minute Mondays: The #1 Fear After Cutting Back (And How to Beat It) 11:07

6 weeks ago11:07

11:07

Maybe you’ve taken a break, cut back, and you’re feeling great. But then the doubt creeps in: Can I really trust myself around alcohol? What if I slip and end up right back where I started? In this episode, we break down why that fear happens, how your brain is wired for habits, and three simple steps to rebuild self-trust so you can make confident choices without fear, guilt, or second-guessing. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.…

1
How Fitness and Mindset Can Redefine Your Relationship with Alcohol w/ Maggie Jenson 20:41

6 weeks ago20:41