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Self Care - Exercise
Manage episode 407421254 series 3560024
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Today on the Fit N Faith series I talk about the importance of taking care of our bodies. How exercise can help your mood.
Exercise
Exercise Doesn't Just Change Your body. It changes your mood, attitude, and mind!
I had to schedule in my calendar my exercise every day in order to make me get it done.
schedule a time in your calendar for exercise a minimum of 3-5x per week
Make yourself walk at least 15minutes
I walk to the mailbox and back approx 1 mile. Not enough for me but something.
Bike
Mow the yard
Make yourself go to the gym
Get a trainer. Don't’ think about
Schedule!!
A one-hour workout is 4% of your day
Romans 12:11 Never be lazy, but work hard and serve the Lord enthusiastically.
The best antidepressant is clean food exercise and rest
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