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Shannon Miller: Life After Olympics And Why To Choose Hard
Manage episode 435372332 series 3560528
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Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete".
Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself.
Connect: https://www.shannonmiller.com/ https://www.instagram.com/shannonmiller96 https://www.youtube.com/ShannonmillerOfficial
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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