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Sitting Meditation
Manage episode 407498031 series 3561277
Content provided by Dr. Chris Chroniak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Chroniak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.
Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:
- Mindfulness Meditation
- Body Awareness Exercises
- Hatha Yoga
In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.
Production and design by Jack Howard.
Pod art design assistance from Madeleine Chone.
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