The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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This is the first of two dharma talks given at Marin Sangha in June 2014. In this talk, Lisa Dale Miller refutes the controversial claim by Jon Kabat-Zinn and others, that mindfulness-based interventions (MBSR and the like) deliver a "universal dharma"; an accurate depiction of traditional Buddhist meditation practices and implicitly imparts the profound ethical and philosophical aspects of the actual Buddhadharma.
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Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.
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Wondering Together - A Mindfulness Podcast


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Wondering Together - A Mindfulness Podcast
James Daconti
James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist. This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meanin ...
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion


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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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Just Practising. Mindfulness and Meditation with Paul Dalton

This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
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A Keen Mind | Stress Reduction | Mindfulness | Meditation


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A Keen Mind | Stress Reduction | Mindfulness | Meditation
Jude Johnson, MA, LMFT
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress r ...
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality
Kelly Rompel PharmD
Hi, I'm Kelly a pharmacist, functional medicine consultant, and author specializing in helping women improve mood and focus, boost energy, and overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, a little science, mindset work, and spirituality this podcast is for YOU!
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Journey to Authentic Living Podcast


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Journey to Authentic Living Podcast
Personal Development with Sandra Rojo
DISCOVER HOW TO LIVE A PURPOSEFUL AND FULFILLING LIFE Sandra has a B.S. in Psychology and life coaching. She has extensive training and credentials in Leadership, Health and Wellness, behavioral, and spiritual coaching and mentorship. And in complementary and integrative medicine as a Shamanic practitioner, Mindfulness-based Stress Reduction (MBSR) Reiki Master, EFT facilitator. Under the three pillars of Health, Wellness and Personal Development, Sandra specializes in what she describes as ...
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Welcome to the Meditation Mind podcast (formerly known as Project Mindfulness Podcast), hosted by Christiaan Neeteson. We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. ...
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ADHD reWired


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498 | Will I Ever be Content? with Dana Crews, MA, MBSR, ADHD-CSP
57:08
57:08
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In today’s show, Eric is joined by Dana Crews! Dana has been a coach, educator, facilitator, and trainer in the behavioral health and mental health field for over 15 years. She is currently combining her own personal practice, unique life experience, and education in the ancient wisdom traditions together with modern psychology and behavioral and n…
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ADHD reWired


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501 | Celebrating 500 (+1) Episodes - Dear ADHD...
1:03:23
1:03:23
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In this episode, Eric is celebrating ADHD reWired's 500-episode milestone. Joining him are members of ADHD reWired's Coaching & Accountability Group Alumni Community, where they will be sharing their Dear ADHD Letters. A huge thanks to the members who shared their letters and their stories. Whether you're new to the show or you've been listening si…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Renee Kindler // Why Deep Sleep Matters For Your Mood and Hormones
53:01
53:01
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This is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones …
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📣 Hey there ADHD reWired listeners! Quick annoucment about our fall season of coaching and accountability groups: If you missed last week's announcements or recent emails, then BIG news! We rolled back the pricing of our coaching groups to pre-2020 levels. You can join our fall season of coaching groups for as low as $1650 when you join sections wi…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Jennifer Smith // Stepping Into Higher Vibrational States with Manifestation and Energy Work
52:52
52:52
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This episode on the Rebel WhiteCoat Podcast is all about energy, healing, and manifestation with guest Jennifer Smith! Jennifer is a wife of 20 years and mother of 2 teenage boys. She transformed her life from corporate engineering marketing & business development leader into energy healer, teacher, and spiritual coach…. A leap of faith to uplift t…
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ADHD reWired


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500 | August 2023 Live Q&A with ADHD reWired and Guest Panelist Trina from My Lady ADHD
1:02:25
1:02:25
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Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! In this episode, Trina from My Lady ADHD joins the panel! You’ll get answers to your ADHD-related questions about relationships, motivation, satisfaction, and burnout. You’ll also hear…
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ADHD reWired


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499 | Gender Queerness and AuDHD with Rainbow
58:59
58:59
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In today’s show, Eric is joined by Bowie Winnike, a.k.a. Rainbow! Rainbow is a gender doula and neurodivergent support coach with a background in art, education, activism, and mental health. They are deeply rooted in the trans community and have a passion for co-imagining deeper levels of communal accessible care. Learn more about Rainbow at Rainbo…
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ADHD reWired


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497 | Succeed in College with Hannah Choi
57:21
57:21
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In this episode, Hannah Choi joins Eric on the podcast! Hannah is an Executive Function Coach for Beyond Book Smart and is the host of the podcast, Focus Forward: An Executive Function Podcast. Hannah works with both college-aged clients and adult clients, and lives in Connecticut with her husband and two kids. Her executive function strengths are …
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ADHD reWired


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496 | Navigating ADHD as a Black Man with Vernon T. Foster II
1:04:12
1:04:12
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In this episode, Eric is joined by Vernon T. Foster II! Vernon is an author, podcaster, and self-proclaimed Sommelier of video marketing. Diagnosed with ADHD just over 2 years ago, Vernon is passionate about sharing his experience as a black man living with ADHD and creating community. You’ll hear Vernon share his story from life as a kid to today,…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Kellie Mathes // How People Pleasing and a Lack of Boundaries Could Be Holding You Back
58:26
58:26
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Do you feel like boundaries is something you struggle with? This is the podcast episode for you! This week’s guest on the Rebel WhiteCoat Podcast is yoga instructor, empowerment coach, and motivational speaker, Kellie Mathes! With years of experience in both the yoga and coaching industry, Kellie has developed a unique skill set that enables client…
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ADHD reWired


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495 | July 2023 Live Q&A with ADHD reWired!
1:03:18
1:03:18
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Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Go to adhdrewired.com/events to register so you can join the ADHD reWired Team live on Zoom and ask your ADHD-related questions! In this episode, you’ll get answers to questions about entrepreneurship, getting unstuck, learning from failures, setting boundaries, …
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Ronda // Disordered Mouth Breathing and the Development of Chronic Illness
1:19:44
1:19:44
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Are you a mouth breather? This is a MUST listen episode! This week I have Disordered Breathing Specialist, Ronda Holman, the Airway Champion! She is a 24 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth. She has dedicated the last four years helping patie…
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ADHD reWired


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494 | Creating Money Systems to Work by Default with Caroleen Verly
52:00
52:00
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In today’s show, Caroleen Verly joins Eric on the podcast! Caroleen is a former data analyst turned business owner and financial coach who loves spreadsheets, numbers, problem solving, and data! She also loves working with clients to find order in the chaos of their financial lives. Caroleen has a degree in economics from Yale and spent the first 1…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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How My Client Fixed Her Chronic Fatigue and Brain Fog Naturally
22:33
22:33
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Let's dive into another client case! I let you know the exact process I take with each of my clients so you can get insight into what my new Bye Burnout program looks like. You will hear about what functional labs we use, our go to protocols for supporting the gut and adrenals, and other insight into what approaches we take with our cients. Highlig…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Sydney Part 1// Releasing Trapped Emotions Using Muscle Testing and MBSR To Improve Chronic Illness
52:30
52:30
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This week is Mind Body Spirit Release (MBSR) Practitioner, Sydney! She is located in Nebraska, but works completely virtual with clients. She is also a content creator on Tiktok, helping people heal their bodies naturally and get to the root cause physically and emotionally. Sydney first got sick from mold toxicity in 2019, that ran her down the ra…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Sydney Part 2// (MBSR Session)Releasing Trapped Emotions Using Muscle Testing and MBSR To Improve Chronic Illness
29:29
29:29
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Check out Part 2 of this two part series with Mind Body Spirit Release Practitioner, Sydney! If you haven't listened to Part 1 yet, go back to learn all about what MBSR is, how it works, and how trapped emotions could be the missing piece of your health journey. Part 2 is our live MBSR session together! I did a full MBSR Session with Sydney and rec…
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ADHD reWired


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493 | EMDR, BSP, Creativity and ADHD with Rachel Moore
54:43
54:43
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In today’s show, Eric is joined by Rachel Moore, a licensed psychotherapist and marriage and family therapist, based in San Diego, California! Rachel is also certified in EMDR and Brainspotting (BSP)! She works primarily with creative clients, such as artists, writers, and musicians. Before becoming a therapist, Rachel earned her bachelor's degree …
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ADHD reWired


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492 | Charting Your Own Path with Kody Lukens of Stimagz
54:44
54:44
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In this episode, Kody Lukens joins the podcast! Kody was diagnosed with ADHD as an adult and very quickly became frustrated with the lack of resources made for adults with ADHD. He then set out to do something about it! Kody started creating education and relatable ADHD content on social media to help people learn about their brains and feel a sens…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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How My Client Reduced Anxiety, Stress, and Brain Fog Naturally
22:46
22:46
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I am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from this episode: client background info including symptoms…
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ADHD reWired


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491 | June 2023 Live Q&A with ADHD reWired!
1:09:42
1:09:42
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Join the ADHD reWired Team every second Tuesday of the month for ADHD reWired's monthly Live Q&A at 10:30am Pacific / 1:30pm Eastern! If you're listening to this early enough on the day it came out, go to adhdrewired.com/events to register so you can join the ADHD reWired Team live on Zoom! Then, get an uninterrupted listening experience of this ep…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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You Can't Out Supplement Poor Gut Health! Why Your Gut Health May Be The Cause of Your Nutrient Deficiencies.
29:13
29:13
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Check out this week's episode on the Rebel WhiteCoat Podcast is all about gut health! I am talking about all things digestion, food sensitivities, nutrient deficiencies, stool testing, and more. Highlights from this Episode: Why you should dig deeper on your nutrient deficiencies What is malabsorption and why is it important to fix What causes mala…
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⭐️ The summer season of our award-winning online Coaching & Accountability Groups starts on Thursday, July 13th! If you've been meaning to sign up, thought you missed your chance, or need that last-minute pressure of urgency to take action, this is it! We're hosting our last registration event on Monday, July 10th at 10:00am Pacific / 1:00pm Easter…
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ADHD reWired


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490 | Is Curiosity the Key? with Renee C. Rosales
50:24
50:24
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⭐ ADHD reWired's Monthly Live Q&A is next week, July 11th at 10;30am Pacific/1:30pm Eastern! Go to adhdrewired.com/events to get registered to join the ADHD reWired team LIVE and ask your ADHD-related questions! ⭐ In this episode, Eric is joined by Renee Rosales! Renee is a mother, educator, advocate, and transformational leader who has always poss…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Jonathan de Potter // Breaking Through Trauma with Plant Medicine Retreats
1:01:14
1:01:14
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Jonathan is the founder of Behold Retreats, where you can experience the benefits of plant medicine to deepen your inspiration and motivation through self understanding. These retreats are designed to help you break through from any limiting self beliefs and behaviors to feel connection within yourself and find your clarify of purpose in life. High…
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ADHD reWired


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489 | Organization is a Learnable Skill with Lisa Woodruff
1:00:40
1:00:40
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In this episode, the owner of Organize365 - Lisa Woodruff - joins Eric on the podcast! Organize365 has conducted academic research, establishing the definitions of house work, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all, so we can eliminate it, free peopl…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Low Energy? Can't Focus? Let's Boost Your Dopamine Naturally!
22:24
22:24
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In this episode, I am talking about all things Dopamine! Dopamine has been a hot topic lately, especially when it comes to talking about ADHD. I wanted to break down potential root causes of why your dopamine levels are low and what you need to be focusing on to naturally boost dopamine levels! Highlights from this episode: why low dopamine can be …
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Dr. Sara Zwink // A Natural Approach To Anxiety Through Root Cause & Regulating Your Nervous System
1:02:14
1:02:14
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Dr. Sara Zwink is an Upper Cervical Chiropracter located in Dallas, TX. She attended Sherman College of Chiropractic in South Carolina where she learned the impact of the nervous system and how it related to her own anxiety story, bringing her to this same care she now uses to help her clients. She is dedicated to uncovering the root cause of chron…
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ADHD reWired


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488 | Managing Big Emotions with Marcy Caldwell, Psy.D
45:57
45:57
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On today’s show, Eric is joined by Marcy Caldwell, Psy.D! Marcy is a psychologist, writer, and proud mom of 2, who has been helping adults with ADHD thrive in their work, relationships, and parenting for over 20 years. She is a passionate advocate for adults with ADHD and is dedicated to helping them create environments that unlock the unique geniu…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Amanda Starwaya // Holistic Approach to Health with Psychic Medium & Energy Healer Amanda
1:05:08
1:05:08
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Amanda is an internationally known psychic medium and energy healer certified in star healing, angel channel, certified angel card reader, angel therapy, angelic intuitive healing, indigo therapy, healing touch, angel dna reading. Amanda's mission is to empower people and coach them, giving them a road map to aid in their journey. She combines a ho…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Have You Heard About Shilajit? It's All the Rage and For Good Reason.
25:05
25:05
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Have you been hearing about shilajit? I was too and I finally decided to research it and try it for myself. I was blown away! Hello energy! The more research I did though, the more I realized the importance of purchasing from a trustworthy source because of risk of heavy metal, fungus, and other contaminants. Because of how much popularity shilajit…
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ADHD reWired


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487 | May 2023 Live Q&A with ADHD reWired!
49:56
49:56
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Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Get this episode uninterrupted by ads when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Questions/Topics: [00:01:06] Welcome & introductions [00:02:03] A listener, who was diagnosed with ADHD within the week of the recording o…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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Dr. Lonnie Herman // The Role Toxin Overload & Chronic Infections Play in Chronic "Incurable" Illnesses & How To Heal Using a Root Cause Approach
1:15:44
1:15:44
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Dr. Lonnie Herman is the creator of the Rapid Health Restoration System and the testimonials on his website speak for themselves! His passion and life mission is restoring hope to people who were told there was no hope. Dr. Lonnie fulfills this passion by using a very precise, scientifically based method to uncover the root cause of any disease, an…
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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality


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The Anxiety/Panic Triggers You May Not Be Aware Of & How To Start Looking At Anxiety From a Root Cause Perspective
30:11
30:11
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I know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening. Highlights from this episode: Stop just trying to make an…
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