Discover Health podcast

26:27

Send us a text What the heck is leptin? Are you feeling hungry even after eating a big meal? Are you craving sweets constantly? Are you struggling to lose weight even with healthy diet and exercise? You could be leptin resistant. In this episode we talk about what leptin is and how it impacts your health and weight. We also discuss natural strategies to improve leptin resistance. Do you need a guide on your journey to better health? If so, email me for a free discovery call to see if the Discover Health Method used in the Gut Rescue Odyssey Program might be a good fit for you. Click the link to schedule a FREE call with me: https://l.bttr.to/5V8Lu Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 13: What's In Your Mouth? 59:18

11 days ago59:18

59:18

Send us a text In this episode I interview biological and holistic dentist, Dr. Gary Hochstetler, DDS. He explains how what's in your mouth could be affecting your entire body. He also explains how certain dental issues could be preventing you from reaching your health goals. Helpful links: https://iabdm.org https://iaomt.org http://www.thenaturaldentist.net Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 12: You're Grounded?! 29:15

18 days ago29:15

29:15

Send us a text In this episode I discuss probably the most important health discovery of modern times. Amazingly it is completely ignored by 99% of health care practitioners. They either don't know about this amazing science or they don't know what to do with the information. Would you like to improve your sleep, reduce stress, reduce inflammation, speed up healing, and improve your circulation without changing your diet and without taking any supplements? AND did I mention it was free?! If so, listen to this episode of Discover Health Podcast. Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 11: Spring Cleaning - God Bless This Mess 31:14

25 days ago31:14

31:14

Send us a text In this episode we discuss entropy and how disorganization and clutter actually impact your health. I also give some tips on how to deal with the entropy in your life. Also, in this episode I announced my free video series called the 5-Day Family Reset. This resource is a fun and practical daily guide to help reset your family dynamic by refocusing, prioritizing, planning, and prayer. Text the show with the phrase "5-Day Reset" and leave your email address and I will send you my FREE video series, 5-Day Family Reset. Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 10: Do You Have the Time? 30:32

5 weeks ago30:32

30:32

Send us a text In this episode I interview special guest Dr. Ricky Brar. He teaches us about the circadian rhythm and why it is so critical for our health. He also explains some light management techniques to hack your body's clock into better sleep and better energy. Ricky Brar is a father, husband, functional health coach, clinical mentor, and practice success coach. His passion for gut health began with his own journey as a patient. After suffering from over a decade of chronic digestive issues, fatigue, and debilitating anxiety and working with over ten practitioners, he was able to fully resolve his health symptoms through Functional Medicine. Since that point, Ricky became obsessed with finding the most efficient health strategies. He has worked with thousands of people, trained hundreds of practitioners and delivered many powerful talks across North America. He now lives out his purpose: help as many people live meaningful and fulfilling lives through overcoming their health challenges. Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 9: Every Breath You Take - The Hidden Dangers In Your Air 30:32

6 weeks ago30:32

30:32

Send us a text In this episode we discuss what's in the air you breathe. I also discuss why air, not food or water, may be the most important change you can make for your health. I also have a brief rant on air quality in the 80's (missed opportunity for an Air Supply mention). Good air purifier if you need one: https://discoverhealth.gethealthy.store/airdoctor-ad3500.html Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 8: Let There Be Light! 15:26

7 weeks ago15:26

15:26

Send us a text In this episode I explain about how LIGHT and not diet and exercise is the key component to health. I explain the miracle of how plants can take intangible light and create matter. I also give practical tips on how to harness the light to improve energy, reduce inflammation, improve mood, and improve sleep. Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode: 7 Health is Too Hard; Change My Mind 48:04

8 weeks ago48:04

48:04

Send us a text In this episode I interview a special guest and natural health expert Dr. Ricky Brar. Ricky is a father, husband, functional health coach, clinical mentor, and practice success coach. His passion for gut health began with his own journey as a patient. After suffering from over a decade of chronic digestive issues, fatigue, and debilitating anxiety and working with over ten practitioners, he was able to fully resolve his health symptoms through Functional Medicine. Since that point, Ricky became obsessed with finding the most efficient health strategies. He has worked with thousands of people, trained hundreds of practitioners and delivered many powerful talks across North America. He now lives out his purpose: help as many people live meaningful and fulfilling lives through overcoming their health challenges. Ricky's Website: www.rbrar.com Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 6: Metabo-SLOW or Metabo-GO 57:18

9 weeks ago57:18

57:18

Send us a text In my interview with natural health expert and Nurse Practitioner, Carla McCall, we discuss all things metabolism. We touch on the ways metabolic issues can impact your health. We also discuss some ways in which you can improve your life through impacting your metabolism. Carla's site: https://intrinsicnp.com Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 5: Mito Mystery 32:14

10 weeks ago32:14

32:14

Send us a text In this episode I uncover the most overlooked body part in terms of healthcare. I uncover some of the mysteries of why many other attempts to improve your health have fallen short. I also give some helpful ideas on how you can protect this MVP in your body to boost your health potential. One of my all-time favorite gut health products! Intestinal Restore from Des Bio. It helps support gut immune health, digestion, and gut repair! https://discoverhealth.gethealthy.store/intestinal-restore.html Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 4: Give me some of that Pi Yo! 32:29

11 weeks ago32:29

32:29

Send us a text In this episode I interview yoga and pilates instructor, Jenn Van Campen. We go through some of the key benefits of each exercise and dispel some common myths. Jenn gives some great practical advice for newcomers and people who are bad at yoga, like me! To join Jenn's Facebook group search for Sunshine Yoga on FB. Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 3: Raindrops Keep Falling On My Spine 26:24

12 weeks ago26:24

26:24

Send us a text In this episode I interview a friend and colleague, Delaine Young. Delaine has expertise in sports medicine, training and rehab, but we talk to her about a new little known technique. Raindrop technique is a gentle and amazingly beneficial technique that almost anyone could benefit from. Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ Therapeuo Wellness: https://www.therapeuowellness.com/ To learn more about Raindrop Technique or find a Certified Raindrop Technique Specialist (CRTS): https://raindroptraining.com/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions. Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Episode 2: Oh Crap! 22:52

13 weeks ago22:52

22:52

Send us a text In this episode we talk dirty! We talk all things poop. What to look for, what types of poop are concerning and what could be behind it. If you would like more information about the Gut Rescue Odyssey group health program check out our website: https://www.discoverhealthfm.com/ Check out our online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions. Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.…

Discover Health Podcast

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Introduction to Discover Health Podcast 27:32

14 weeks ago27:32