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009 - #Debbie - Attachment Styles - 2of5 - Anxious Preoccupied
Manage episode 412509716 series 3528151
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Ever felt the tug-of-war between the need for love and the fear of rejection, like waves caught in the grasp of the moon? That's the heart of today's topic: the anxious preoccupied attachment style. As we unravel the complexities of AP attachment, you'll discover not only its origins from our formative years but also how it stealthily dictates our adult relationships. I share a slice of my own journey, navigating the push-pull of craving connection while fearing abandonment, and how identifying this pattern can be a game-changer in your personal growth. We'll also tackle common misconceptions about emotional responsibility and set the stage to dive deeper in future discussions.
Moving on, we take a closer look at our body's alarm system—our stress and anxiety responses. From fight or flight to the lesser-known freeze and fawn, everyone's stress signature is as unique as a fingerprint. I'll guide you through understanding these reactions and introduce a self-assessment tool from our community resources, designed to help pinpoint your unique stress patterns. Embracing self-awareness is the first step in transforming our relationship with stress, allowing us to move from being its puppet to its master. Don't miss the empowering insights that await in this episode, as we pave the way towards a healthier, more self-assured you.
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---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
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---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/
Chapters
1. Attachment Styles (00:00:00)
2. Understanding Stress and Anxiety Responses (00:15:07)
3. Attachment Style Video Series (00:22:13)
20 episodes
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