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18. How Can I Teach My Kids to Value Their Fitness? with Chris Proctor
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Welcome to Simple(ish) Fitness!
We got to thinking… you know what doesn’t get brought up as much as it should? How to teach your children to value fitness and how to help them build healthy habits that will stick with them through life.
To join us in this conversation is personal trainer, Chris Proctor. The idea for this topic was inspired by a post he made sharing how he works to teach his own children to value their fitness. So we asked him to join us for the conversation on this week’s episode.
You can find Chris on Instagram at @chrisproctorcpt or on how website at https://chrisproctorwellness.com/
Here is where you can read the blog post on this week’s topic: https://www.simpleishfitness.com/post/teaching-your-children-to-value-fitness
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