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11. Gaining a Fitness Perspective with Allyson Spungin
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Welcome to Simple(ish) Fitness!
To gain perspective means learning how to change the meaning of a circumstance. Gaining a larger and more well rounded perspective in fitness leads to a slightly new meaning of fitness - which, in turn, may change how we feel about it and respond to it too.
For today’s conversation, Allyson Spungin joins us and brings her extreme knowledge and unique perspective of the fitness world to the show. She will share parts of her own journey as a trainer, how she simplifies fitness to her clients, some tips on nutrition, and how her perspective of fitness has been so impactful!
You can find Allyson here:
Instagram: @allyson.spungin
Website: https://www.mefitstudios.com/allyson-spungin
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