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44. Is This Diet Good For You?
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Welcome to Simple(ish) Fitness!
Today we talk through 3 (4ish) diets; Keto, Intermittent Fasting, Whole30 (and sorta Paleo).
We break down some pros and cons, and what you should know to decide whether it’s right for you BEFORE you try it.
Take a listen and let us know what you think!
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