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Simply Healthy E5 - Exercise
MP3•Episode home
Manage episode 210618046 series 2363511
Content provided by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pete and Emmy discuss the three types of exercise for the body and how incorporating exercise into your daily life can have positive benefits for longevity and overall health, wellness, and happiness.
100 episodes
MP3•Episode home
Manage episode 210618046 series 2363511
Content provided by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmy Liscord, MD and Peter Spiegel M.Ed, Emmy Liscord, MD, and Peter Spiegel M.Ed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pete and Emmy discuss the three types of exercise for the body and how incorporating exercise into your daily life can have positive benefits for longevity and overall health, wellness, and happiness.
100 episodes
All episodes
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