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No Stress, Just Rest ASMR
Manage episode 339629504 series 1228843
On this episode of Sleep and Relax ASMR, we discuss stress, its benefits and why it exists, and some practical steps for how to manage and rethink stress to eliminate its chronic nature. Lastly, I put you to sleep (or give you the energy to focus on your day) with a brief meditation. Enjoy!
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SHOW PARTNERS:
Jupiter Organic CBD
Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout
https://www.getjupiter.com/share/asmr
BetterHelp
https://TryBetterHelp.com/Relax
10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.
Magic Mind
Get 20% off your first Magic Mind order at www.MagicMind.co/ASMR
---
Buy us a coffee! buymeacoff.ee/sI5ZB4N
---
DOWNLOAD:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064
Anchor: https://anchor.fm/sleepandrelaxasmr
Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8
Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw
Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr
Castbox: https://castbox.fm/channel/id356618
TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/
Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast
--- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support933 episodes
Manage episode 339629504 series 1228843
On this episode of Sleep and Relax ASMR, we discuss stress, its benefits and why it exists, and some practical steps for how to manage and rethink stress to eliminate its chronic nature. Lastly, I put you to sleep (or give you the energy to focus on your day) with a brief meditation. Enjoy!
---
SHOW PARTNERS:
Jupiter Organic CBD
Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout
https://www.getjupiter.com/share/asmr
BetterHelp
https://TryBetterHelp.com/Relax
10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.
Magic Mind
Get 20% off your first Magic Mind order at www.MagicMind.co/ASMR
---
Buy us a coffee! buymeacoff.ee/sI5ZB4N
---
DOWNLOAD:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064
Anchor: https://anchor.fm/sleepandrelaxasmr
Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8
Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw
Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr
Castbox: https://castbox.fm/channel/id356618
TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/
Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast
--- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support933 episodes
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