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Emotions and Sleep
Manage episode 229100547 series 2127114
Content provided by Annika Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annika Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it.
And it can keep us from sleeping, making us feel even worse the next day.
So in this episode I will share 3 tips with you on how to manage emotional stressors and get great sleep despite whatever scoundrel or scoundreless has upset you.
163 episodes
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Manage episode 229100547 series 2127114
Content provided by Annika Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annika Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it.
And it can keep us from sleeping, making us feel even worse the next day.
So in this episode I will share 3 tips with you on how to manage emotional stressors and get great sleep despite whatever scoundrel or scoundreless has upset you.
163 episodes
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Similar to Sleep Like A Boss
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
continue reading
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