How magnesium can help you sleep with Linda Lee

Sleep Like A Boss

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2y ago 32:21

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According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels.

Magnesium is one of my favourite minerals, and if you struggle with sleep, then I’m sure your Google search suggested magnesium at some point.

Check out this week's episode where Linda Lee - the founder of MineralandCompany and magnesium expert - and I dive into magnesium.

Thank you for listening!

Let us tell you a bit about Sleep Like A Boss:

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't.

The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

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#Fitness #Christine Hansen #Go To Sleep #Health and Well-Being #Alternative Health