Sleep Solutions for Women in Their 30s and 40s: Overcoming Hot Flashes and Temperature Troubles

Sleep Like A Boss

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1+ y ago 19:16

M4A•Episode home

Learn about the importance of temperature regulation for women's sleep quality.

Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

165 episodes

#Fitness #Christine Hansen #Go To Sleep #Health and Well-Being #Alternative Health