Float into Rest

Sleep Meditation for Women

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Float into Rest

Gently close your eyes,

Breathe in the calm, exhale the rush,

Your journey to peace begins now.

PAUSE…

Your body light as a feather,

Floating above the world’s tug,

Away from the day’s loud clatter.

PAUSE…

Feel the softness of air,

Cradling you like a cloud,

Holding you with care so tender.

PAUSE…

Let each breath lift you higher,

Above worries, above noise,

Into a space serene and quieter.

LONG PAUSE…

With each exhale, drift further,

Into the tranquil vastness of night,

Where stars whisper soothing lullabies.

The moon’s gentle glow bathes you,

In silvery beams of soft light,

Guiding you to the realm of dreams.

PAUSE…

The world beneath has faded,

Only the vast, open sky is real,

Inviting you to float in its embrace.

Surrender to this weightless freedom,

Let the universe's arms enfold you,

Cushioning you in infinite grace.

LONG PAUSE…

As you hover in this restfulness,

Your heart’s beats slow, your spirit soars,

You are free here, unbound and calm.

In the stillness, find your center,

Connect with the essence of your being,

Floating in harmony, in peaceful balm.

PAUSE…

Breathe in the stillness, breathe out the strain.

Here, you are whole, here, you regain.

Nothing to solve, nothing to do,

But float and rest, just be, just renew.

LONG PAUSE…

Sweet dreams, beautiful.

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