Healing Chakra

Sleep Meditation for Women

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As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel,

Your worries gently dissolve,

As you imagine a warm white light,

Around your head revolve.

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down.

PAUSE…

Every part is healed,

All of you aligns.

Your soul is revealed,

Your body slowly unwinds.

LONG PAUSE…

Let your mind wander,

Down to your third eye.

Where indigo colors bloom,

And invite peaceful sighs.

PAUSE…

Clear all the blocks,

Balance the flowing tide.

Your inner vision glows,

Your intuition guides.

PAUSE…

Let your thoughts drift on,

Down into your throat.

Heal and balance your words,

Self-express and emote.

PAUSE…

Move on to your heart,

The center of all.

Where green glows brightly,

In a gentle thrall.

PAUSE…

Open to balance and heal,

Your love and your care,

Your emotional well-being,

The love that you share.

PAUSE…

Find your solar plexus,

Your power divine.

where bright yellow glows,

Like warm sunshine.

PAUSE…

Open yourself and clear,

All that blocks right now.

Your self-esteem, your inner light,

You’re ready to allow.

PAUSE…

Feel your sacral chakra,

Your creativity's seed.

Where orange lights up,

It is vibrant indeed.

PAUSE…

Heal and balance now,

Your sexuality and your art.

Creativity grows here,

Align this sacred part.

PAUSE…

Your root chakra knows,

It grounds and secures you here.

It glows with red delight,

Breathe and let it clear.

PAUSE…

Every part is healed,

All of you aligns.

Your soul is revealed,

Your body slowly unwinds.

Namaste, Beautiful

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