Meditation: Melt Into Healing Sleep

Sleep Meditation for Women

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As you let your eyelids close, draw in a breath,

and then, as you exhale,

Let this calming breath melt into you,

Deep into your physical and emotional self.

LONG PAUSE

Inhale deeply and fully again,

with a breath that gently buries into your muscles,

dissolving all the tension in you

and turning the muscles soft

like creamy butter.

LONG PAUSE

As you continue to breathe,

allow the breath into your neck and shoulders,

deliciously dissipating pain and stress there,

and replacing it with deep relaxation.

LONG PAUSE

Now follow the breath as it

Curves along your spine, in and out,

seeping into the back muscles,

easing them, softening them,

melting them into velvet.

LONG PAUSE

When you inhale your next divine breath,

feel it clear your arms and legs,

of all tension,

soothing any stress,

so your body feels cushy and open.

PAUSE

Imagine your body open and weightless,

drifting like a feather,

dreamy and tranquil,

into the peaceful silence of space.

PAUSE

As you float through infiniteness,

you feel a connection to all that’s around,

a sense of comfort, of being one,

and it lulls you into deeper relaxation.

PAUSE

Now, imagine the Universe carrying you

to a glistening star,

a star that reaches her arms of light to you,

and cradles you in healing warmth.

PAUSE

Visualize feeling safe in the star’s arms,

Her abundant light healing any pain,

and gently warming it away,

until you meld with the star and become one.

PAUSE

Now, you drift in space,

dotted with more stars and galaxies

lit up like Christmas lights,

until you reach the moon

and feel her pull.

PAUSE

The coy moon tugs at you and winks,

then shines her healing beams

into your heart,

freeing pain tucked in hidden corners.

PAUSE

The moonlight shimmers and pulses in you,

it vibrates old scars and recent pains,

massages and washes them clean,

Then carries them away.

PAUSE

Now imagine floating farther into the cosmos,

like an ethereal vapor.

The silence mends your stress,

and you embrace the profound rest

and infinite peace.

PAUSE

Time is an illusion to the universe,

and you glide from

one heavenly body to another,

becoming more free

of pain, hurt and anxiety.

PAUSE

Now, take a minute and

bask in the joy and healing that

the heavens have poured into you,

deep into the physical and spiritual core.

PAUSE

And, take one more deep cleansing breath,

a breath that draws in the healing stillness of the Universe,

healing that melts in and all around you

healing that you gratefully surrender to.

PAUSE

Now, embrace your surrender,

your openness that leads to gifts,

and enjoy the blessing of sleep,

the blessing of healing,

of your physical, emotional, and spiritual being.

Namaste, Beautiful

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