You Are Everything

Sleep Meditation for Women

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As you lay your head to sleep,

I pray your soul will gently keep,

The wisdom that you’ve learned thus far,

That you are everything, yes you are.

LONG PAUSE…

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough,

That your whole life must be tough.

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true,

The one that’s always guiding you.

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true.

PAUSE…

Breathe deeply…

And remember who you are.

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Now your body is off to rest,

Tomorrow you’ll show up your best.

Knowing that whatever comes,

Your sweet vibration always hums.

PAUSE…

Oh my dear one, don’t you fear,

Those worries always disappear,

When you come deep inside,

Remember who you are with pride.

PAUSE…

Kind, loving, wise and strong,

You know there is nothing wrong,

With any part of who you are,

You are perfect just as you are.

PAUSE…

There are moments when you’ll doubt,

You’ll second guess and even shout.

Don’t let those doubts lead you far,

Trust in everything that you are.

LONG PAUSE…

When you get that you are in,

That all the answers lie within,

You’ll walk through life with a glow,

You will find a magical flow.

PAUSE…

The universe has called you forth,

To connect with her loving force.

So shed that darkness with all your might,

And know you are the loving light.

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true.

PAUSE…

Breathe deeply…

And remember who you are.

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Namaste, Beautiful

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