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TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

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Manage episode 420126714 series 2712272
Content provided by Mo Gawdat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mo Gawdat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts.
00:00 Intro
02:08 Why has TJ become a social media success?
3:34 Combining tech and psychology
5:58 What is D.O.S.E?
15:20 How can we get to a happier state?
19:20 How gaming can improve our brain health
24:50 Why is ADHD considered a 'problem'?
31:36 Could AI taking traditional jobs create more room for creativity?
37:30 Neurodiversity
41:30 Why don't we have hobbies anymore?
57:03 Oxytocin in a world of loneliness
1:00:01 Practices on how to increase brain hormones naturally
1:09:38 Ego and 'wanting to be right'
1:13:10 A world with no social media?
1:18:58 What is addiction?
You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappy

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  continue reading

304 episodes

Artwork
iconShare
 
Manage episode 420126714 series 2712272
Content provided by Mo Gawdat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mo Gawdat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts.
00:00 Intro
02:08 Why has TJ become a social media success?
3:34 Combining tech and psychology
5:58 What is D.O.S.E?
15:20 How can we get to a happier state?
19:20 How gaming can improve our brain health
24:50 Why is ADHD considered a 'problem'?
31:36 Could AI taking traditional jobs create more room for creativity?
37:30 Neurodiversity
41:30 Why don't we have hobbies anymore?
57:03 Oxytocin in a world of loneliness
1:00:01 Practices on how to increase brain hormones naturally
1:09:38 Ego and 'wanting to be right'
1:13:10 A world with no social media?
1:18:58 What is addiction?
You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappy

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  continue reading

304 episodes

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