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#11 Meditatively Me
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SSR.1 Episode 10
A common practice to assist with #anxiety is meditation. In this episode we play music, our meditation bowls and provide soothing words to reaffirm to yourself, "It is "I" who Sparks the Change in "Me". To help and encourage the development of courage from within; i.e. "EN". Come relax and release the #anxieties.
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