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You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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Content provided by Kate Hesse | NourishNestBreathe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Hesse | NourishNestBreathe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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1 Creating a Consistent Self-Care Routine - Ep33 15:36
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LikedCreating a new habit often comes with challenges. But when the new habit you're trying to create is one we often view as non-essential, it adds even more of a challenge to the situation! In this episode we dive into tools and techniques to help you create a consistent self-care routine. And don't forget to get your copy of the free Self-Care Toolkit with everything you need to create a self-care routine that works for you and your life! Download your copy at: https://nourishnestbreathe.com/selfcaretoolkit Additional Resources: What self-care is - and what it isn't: https://nourishnestbreathe.com/p4 When everything feels like a chore: https://nourishnestbreathe.com/p9 Are you an introvert or extrovert?: https://nourishnestbreathe.com/p20 Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 How to Use Productive Procrastination to Reclaim Your Time - Ep32 16:36
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Play Later Play Later Lists Like LikedIt's normal and natural to need breaks. In fact, taking a break from a project can actually make you more productive by igniting your creative problem solving and allowing you to return to the project refreshed and reenergized. The problem isn't taking breaks, it's what you choose to do during those breaks! In this episode we're diving into productive procrastination - a technique which allows you to maximize your time when you take breaks - not only making you more productive, but actually reclaiming time - it's like adding extra hours to your day. Don't forget to get the companion worksheet for this episode which includes everything you need to get started with productive procrastination - you can grab your copy at: https://nourishnestbreathe.com/p32 Additional Resources: The science behind why breaks make you more productive: https://nourishnestbreathe.com/p18 Conduct a Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/ Is watching tv self-care?: https://nourishnestbreathe.com/is-watching-tv-self-care/ Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4 Get the Celebration & Gratitude Practice Quick Start Guide: https://nourishnestbreathe.ck.page/products/gratitudeguide Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 How to Successfully Maintain Motivation Despite Challenges - Ep31 16:38
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Play Later Play Later Lists Like LikedWhen facing a project or task that feels challenging, it can be easy to lose motivation and drive. You might even find this causes certain projects or tasks to stagnate on your to-do list week after week, month after month, or perhaps even year after year. In this episode, we're diving into five tools and mindset shifts to help you maintain your motivation and drive in the face of challenges! And don't forget to grab the companion Worksheet for this episode at https://nourishnestbreathe.com/p31 Additional Resources: Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4 Details on identifying your why: https://nourishnestbreathe.com/p2 Goal setting & identifying your unique priorities & values: https://nourishnestbreathe.com/p29 Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
It can be really hard when we begin to suspect that we might be the problem in our lives. AND it can be incredibly liberating - because it means we're actually in control of fixing that problem when we recognize we're the cause of it! In this episode we dive into a few signs you might be the problem in your life, and the mindset that allows you to make the best use of that new awareness to get out of your own way! Don't forget to grab this week's guided meditation to help you cultivate your own state of witness consciousness to create a safe space for you to uncover truths about yourself you might not have been willing to look at before. You can download your copy at https://nourishnestbreathe.com/p30 Additional Resources: Get a framework for deciding where to put your time and energy: https://nourishnestbreathe.com/p29 Purchase the printable Journal for Self-Discovery: https://www.etsy.com/listing/922152183 Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 Where to Focus Your Time & Energy to Maximize Productivity, Resilience, and Joy! - Ep29 11:38
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Play Later Play Later Lists Like LikedIt's easy to get so caught up in the hustle and bustle of daily life you forget to check in and determine if you're actually spending your time and energy in the best way possible for you. In this episode, we dive into several different filters you can use to determine the best use of your time and energy - not only maximizing your productivity, but also your resilience and joy! There are a ton of different filters, tools, and techniques mentioned in this episode - get this week's companion worksheet with everything you need to get started making the best choices for you when it comes to the investment of your valuable time and energy! Download your copy at: https://nourishnestbreathe.com/p29 Additional Resources: Deep dive in to setting goals: https://nourishnestbreathe.com/p3 Identify your unique priorities and values: https://nourishnestbreathe.com/p24 Learn more about harmonizing with nature's rhythms: https://nourishnestbreathe.com/p15 Construct a consistent, sufficient, and sustainable self-care routine: https://nourishnestbreathe.com/p4 Get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 How to Respond When You Get Resistance to Your Boundaries - Ep28 14:30
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Play Later Play Later Lists Like LikedHave you ever tried to draw a healthy boundary to protect your time, energy, or other resource, only to have someone react really negatively to it? Did you wonder why they reacted so poorly, and what the best way was to respond? In this episode we're diving into why people might react poorly to your boundaries - AND what do about it! Need help building your boundary muscle? Take the Boundaries Quiz and get a boundary building plan tailored to meet you where you're at: https://nourishnestbreathe.com/quiz Additional Resources: Learn more about how the stress response impacts you: https://nourishnestbreathe.com/p22 Get a primer on Boundaries: https://nourishnestbreathe.com/p5 All about boundaries around social obligations: https://nourishnestbreathe.com/p20 Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Books on Boundaries : The Power of No , by James Altucher & Claudia Azula Altucher Boundaries , by Drs. Henry Cloud & John Townsend Music: https://www.bensound.com…
1 How to Stop Procrastinating on Projects Outside Your Comfort Zone - Ep27 16:21
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Play Later Play Later Lists Like LikedIs there something in your life you keep putting off because it's outside your comfort zone? Do you know life would be better in some way - big or small - if you could finally just DO that thing? In this week's episode I'm covering five different tools and techniques to help you tackle projects outside your comfort zone with as much ease and confidence as possible! And don't forget to get the Cheat Sheet for this episode where I include all five tools and techniques to help you start taking action on something you've been putting off for too long! Get your copy at: https://nourishnestbreathe.com/p27 Additional Resources: Learn more about the impact stress has on your body: https://nourishnestbreathe.com/p8 Discover how the psychological stress response impacts you: https://nourishnestbreathe.com/p22 Learn more about the Mindful Moment: https://nourishnestbreathe.com/p11 Learn more about the Audible Exhale: https://nourishnestbreathe.com/p8 Get guided audio for two different Grounding Techniques: https://nourishnestbreathe.com/p14 Details on the process of breaking a project down into little steps: https://nourishnestbreathe.com/p2 Check out the Aiming for Less Than Perfect ebook - save 25% with coupon code PODCAST: https://nourishnestbreathe.ck.page/products/recoveringperfectionistebook Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
Regardless of how spiritual or religious you are, we all can experience spiritual burnout. In this episode, I cover several different reasons you might experience spiritual burnout as well as actionable tools and techniques to help you recover from it. Don't forget to grab this week's worksheet with everything you need to get started understanding and recovering from spiritual burnout at https://nourishnestbreathe.com/p26 Additional Resources: Learn More and Register for Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% with code PODCAST Get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Learn more about the difference between self-care and self-work: https://nourishnestbreathe.com/p4 Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 Confidently Speaking With Your Authentic Voice - Ep25 16:09
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Play Later Play Later Lists Like LikedIf you listened to last week's episode and have gone through the steps to find your Authentic Voice, you're ready to take the next steps to learn how to speak it with confidence. In order to confidently speak with your authentic voice, you need to not only identify but also release the old stories which have been muffling that authentic voice. You need to identify your cheerleaders and work on building your confidence through using your authentic voice with people you feel safe with. And you need to find the right tools and techniques for you to help you release not only the mental restrictions on your authentic voice, but also any physical ones as well. Dive into this week's epsiode, and then hop on over to https://youtu.be/iNeNSeIzuFE to get the 30 minute yoga practice to help you create more physical space in your body for your authentic voice to be spoken with ease. Additional Resources: Dive into the science behind your intuition: https://nourishnestbreathe.com/p7 Learn More and Register for Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% with code PODCAST Read more about Cheerleaders & Fearleaders: https://nourishnestbreathe.com/cheerleaders-or-fearleaders/ Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 Let others know what you truly want and need when you find your authentic voice! - Ep24 13:39
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Play Later Play Later Lists Like LikedHave you ever found yourself saying - “it’s ok” or “it’s not a big deal” when in reality it really isn’t ok and it is a big deal? Maybe you find yourself fuming in frustration because you’re stuck at work alone finishing up a big project - after telling everyone you’d be ok if they went home to their families. Finding your authentic voice is learning to align the words you use to communicate and the way you communicate them with what feels good and right at your core. Your authentic voice is as unique as you are - so if you're struggling to remember what it sounds like, this episode is for you! And because this can be a big process, I've got a few worksheets to help you along the way - grab your copy of them at https://nourishnestbreathe.com/p24 Additional Resources: Learn more about identifying the stories behind your "shoulds": https://nourishnestbreathe.com/radical-honesty Micro exercise on discovering your stories and beliefs: https://nourishnestbreathe.com/p6 Get clear on your unique priorities and values: https://nourishnestbreathe.com/core-values Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 Mastering What It Means to Show Up For Yourself - Ep23 13:56
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Play Later Play Later Lists Like LikedHow you show up is all about the way you interact and engage with the world around you as well as your own internal world. It includes the things you think, say, and do - and how you think, say, and do them. In this episode, we cover the different ways you can show up for yourself and others. How to know when you're showing up for yourself, and what might be preventing you from treating yourself with the same care, compassion, and respect, you treat the important people in your life. Additional Resources: Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Learn more about Why You're So Hard on Yourself: https://nourishnestbreathe.com/why-am-i-always-so-hard-on-myself/ Schedule a Personal Road Map Discovery Session: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 Why It’s So Beneficial to Understand Your Stress Response - Ep22 18:50
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Play Later Play Later Lists Like LikedBaked into our brains is the desire to survive. And when we’re faced with something that could put our survival in jeopardy, our brain, and body, react by triggering a stress response which prepares us to best handle the threat. But whether you respond with the fight, flight, freeze, or fawn response, understanding how you instinctively respond to stress allows you to address those things that aren't actual dangers, in a way that sets you up for a positive outcome. In this episode, we're covering the psychological way we respond to stress. And I'm diving into the powerful shifts you can make when you understand the way you react to stress and how to provide a little supervision to that reaction. If you want a breakdown of the four stress responses and how to use your understanding of them to live your best life, get the worksheet for this episode at https://nourishnestbreathe.com/p22 Additional Resources: Mindful Moment: https://nourishnestbreathe.com/p11 Audible Exhale: https://nourishnestbreathe.com/p8 Grounding Techniques: https://nourishnestbreathe.com/p14 Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 Sanity-Saving Tools to Stop Your Overthinking - Ep21 15:04
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Play Later Play Later Lists Like LikedIf you struggle with overthinking, you're not alone. Whether you get stuck making even the smallest of decisions or find yourself in a mental loop of catastrophizing and picturing the worst case scenario, this episode has tools and techniques to help you break out of this mental pattern. As you shift out of overthinking, you're able to reclaim time and gain more ease in all aspects of your life. And don't forget to download this weeks worksheet with more information on all of the tools and techniques I covered today - you can get your copy at https://nourishnestbreathe.com/p21 Additional Resources: Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% when you register with code PODCAST The science behind your intuition: https://nourishnestbreathe.com/p7 Mindful Moment: https://nourishnestbreathe.com/p11 Audible Exhale: https://nourishnestbreathe.com/p8 Grounding Techniques: https://nourishnestbreathe.com/p14 Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 How to Stop Feeling Overwhelmed by Your Social Obligations - Ep20 14:00
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Play Later Play Later Lists Like LikedWhether you're an introvert or an extrovert, it can be easy to become overwhelmed by your social calendar. In this episode we're diving into the best way to manage all the social activities in your life without feeling overwhelmed. How you balance your social calendar and what "full" looks like is going to be as unique as you are. So grab this week's worksheet for Editing Your Social Calendar and get started finding the right balance for you! You can get your copy at https://nourishnestbreathe.com/p20 Additional Resources: Boundaries Quick Start Guide - Included with this weeks Worksheet! - https://nourishnestbreathe.com/p20 Self-Care Toolkit: https://www.nourishnestbreathe.com/selfcaretoolkit Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
1 How Your Clutter May Be Hurting You - And What to Do About It! - Ep19 17:46
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Play Later Play Later Lists Like LikedAlthough we don't always think about it, there's a clear connection between disorganization and clutter in our physical world and disorganization and clutter in our mental world. If you're feeling stressed, scattered, frustrated, overwhelmed, or as though you just can't keep up with everything, this episode is for you! And bonus - when you get organized you actually reclaim time. But this isn't as easy as simply buying new storage solutions or getting rid of a few things you no longer need - so grab this week's worksheet at https://nourishnestbreathe.com/p19 for everything you need to get started organizing and decluttering your home and your life! Boundaries Quiz: https://nourishnestbreathe.com/quiz/ Learn more about your nervous system: https://nourishnestbreathe.com/p8 Schedule a discovery session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 Stop working hard and start taking breaks to be productive - Ep18 14:29
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Play Later Play Later Lists Like LikedIn a nutshell, taking breaks actually helps you be MORE productive, not less. And working hard without breaks is a great way to be LESS productive. In this episode we dive into the the science and research behind taking breaks and the impact they have on your productivity. We also talk about how to make the most of your breaks so you can be your productive best! I skimmed the surface of several tools and techniques in today's episode, so be sure to check out the additional resources linked below for anything which resonated with you! And don't forget to grab your copy of the free Self-Care Toolkit at: nourishnestbreathe.com/p18 Mentioned in this Episode: Productive Procrastination - https://nourishnestbreathe.com/productive-procrastination/ The Stress Myth - https://nourishnestbreathe.com/p8 Learn more about Decision Fatigue - https://nourishnestbreathe.com/p16 Intuition 101 - learn more and register: https://nourishnestbreathe.com/intuition-101/ - use code PODCAST to save 25% 7 Signs You're Suffering from Burnout: https://nourishnestbreathe.com/signs-of-burnout/ Learn more about Self-Care: https://nourishnestbreathe.com/p4 and get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/ Schedule a discovery session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 The Opportunity & Invitation in Your Weaknesses - ep17 12:10
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Play Later Play Later Lists Like LikedDo you feel guilty because your mind keeps returning to thoughts of how you're failing instead of the positive thoughts you're "supposed" to think? Maybe you're feeling stuck or stagnant as though you can't make any progress in your life? If this sounds like you, it's possible you've fallen into the trap of "only thinking positive thoughts" You might have heard terms like spiritual bypass and toxic positivity before. Today we're talking about why these things are detrimental to your own growth and healing and the importance of examining your perceived weaknesses and then flipping your mental script to instead view them as opportunities and invitations. After you listen to the episode, make sure you get the EFT/Tapping guided audio to help you shift your mindset and begin turning weaknesses into opportunities and invitations - get your copy at: https://nourishnestbreathe.com/p17 Science behind your intuition: https://nourishnestbreathe.com/p7 Intuition 101 - save 25% with code PODCAST: https://nourishnestbreathe.com/intuition-101/ Take what resonate and leave the rest: https://nourishnestbreathe.com/p16 Learn more about setting and reaching goals: https://nourishnestbreathe.com/p2 Schedule a discovery session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/ Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 Identifying the Right Resources for You and Preventing Information Overload! - Ep16 16:41
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Play Later Play Later Lists Like LikedWe live in a time of constant access to more information than our grandparents could have ever dreamed of. But that also means it's incredibly easy to become overwhelmed by it all - especially if you're dealing with upheaval in your life and everyone is offering their own advice. You might also struggle to determine which resources are the right choice for you - and this struggle can be even harder if you're already feeling tapped out by everything on your plate. In this episode, we cover the process of evaluating resources to pick the best fit for you, and then tackling the information overload without simply shutting down and ignoring it all! Don't forget to grab the worksheet for this episode that offers the guidelines for evaluating resources as well as the step-by-step process to tackle advice and information overload - you can get your copy at nourishnestbreathe.com/p16. Revisit the Audible Exhale: nourishnestbreathe.com/p8 Get the guided audio for grounding into your feet: nourishnestbreathe.com/p14 Revisit the Mindful Moment: nourishnestbreathe.com/p11 Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 Why the Moon Effects You and How to Work With It’s Cycles - Ep15 14:27
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Play Later Play Later Lists Like LikedIf you're feeling exhausted, overwhelmed, and burnt out, today's episode could be exactly what you need to help bring you back into balance! We have the ability to light up the night as bright as the middle of the day. But not only do we have a physiological response to the stages of the lunar cycle, we also can gain great benefit from learning to live in rhythm with this cycle. In today's episode I'm diving into the research behind the way our body responds to the moon as well as the benefit that can be gained from learning to harmonize the way we show up in our lives with these cycles. Want to learn more? Get the Quick Start Guide to start working with moon cycles including everything you need to begin incorporating periods of inspiration and introspection into your life! Grab your copy at: nourishnestbreathe.com/p15 Learn more about the stress response in Episode 8: nourishnestbreathe.com/p8 Get more information on working with the seasons: https://nourishnestbreathe.com/honoring-the-cycles-in-your-life-mother-natures-seasons/ Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 What Grounding Is, Why You Need It, and How to Get Started! - Ep14 21:26
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Play Later Play Later Lists Like LikedYou may have heard the term grounding before and even heard how important it is for your mental, physical, and emotional wellbeing. But like today's questioner, you might be confused by what exactly grounding is and why it's so important! Today I'm diving into the why behind the technique, what it is - and just as importantly - what it isn't - and offering three different grounding techniques to get you started! PLUS - I want to make sure you have the tools you need, so this week not only do I have a worksheet for you, but I've also pulled the two guided grounding visualizations into their own stand alone audio recordings so you can easily re-listen to either one whenever you need! Get the worksheet for this episode and the stand alone guided visualization recordings: https://nourishnestbreathe.com/p14 Resources Mentioned in this episode: Learn more about the amygdala and your stress response in Episode 8: https://nourishnestbreathe.com/p8 Learn more and register for Intuition 101 ( save 25% with code PODCAST): https://nourishnestbreathe.com/intuition-101/ Revisit the mindful moment in Episode 11: https://nourishnestbreathe.com/p11 Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 How to maintain focus when your mind starts to wander - Ep13 13:11
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Play Later Play Later Lists Like LikedIt happens to the best of us. You sit down to work with the best of intentions but find your mind starts churning like a hamster on a wheel and suddenly you’re way behind the schedule you set for yourself. Maybe you sit down to a challenging project, and quickly find your mind is focused on anything but that project? Or perhaps there are a few projects and tasks you consistently struggle to focus on. It’s natural for the mind to wander. Especially when you become overwhelmed, your mind has a tendency to retreat into “safer” areas – things like day dreams, to-do lists, and what you’re making for dinner. But it can also be incredibly frustrating and prevent you from taking care of important tasks and achieving your goals. In today's episode we cover tools and techniques to help you stay focused. This is the second half of a two-part series - check last week's episode to learn some of my favorite techniques for time management ( hint - they aren't the everyday productivity techniques ). And get the Cheat Sheet for this episode PLUS the individual audio files for the two guided visualizations featured in this episode at: https://nourishnestbreathe.com/p13 Resources Mentioned in this episode: Listen to the first half of this discussion: https://nourishnestbreathe.com/p12 Learn how to use the Breath of Joy for an energizing boost: https://nourishnestbreathe.com/breath-of-joy/ Get started Taming Your To-Do List: https://nourishnestbreathe.com/p6 Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 Remarkable Tools for Time Management - Episode 12 17:10
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Play Later Play Later Lists Like LikedIf you feel like there's never enough time no matter how hard you try, and you're pretty sure you just need to discover the time management tool that helps other people stay on top of everything, this episode is for you! Today we're going beyond the standard time management techniques to get to the root of your time management problems. For many years I thought I just needed to learn the right time management technique, and I'd be able to breeze through my to-do list each day. But the truth was I was simply adding too many things to my to-do list and no matter how efficient I was, it just wasn’t humanly possible to do them all in the time I’d allotted. Today I'm sharing some of what I've learned in my own life and from working with clients to help you start feeling like you've got a handle on time management - and spoiler alert - it's not another productivity technique! Get the worksheet for this episode: https://nourishnestbreathe.com/p12 Resources Mentioned in this episode: Discover who and what you're actually responsible for: https://nourishnestbreathe.com/p5 Learn more about Productive Procrastination: https://nourishnestbreathe.com/productive-procrastination/ How to conduct a Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/ Schedule a Discovery Session with me: https://calendly.com/nourishnestbreathe/coaching-session Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
If you feel like your emotions tend to run the show, and you're just along for the ride - like a small child holding the end of the leash for an excited and powerful dog - this episode is for you! Learning to control your emotions isn't about banishing anything you don't want to feel. Rather, it's about discovering how to step into the driver's seat so you can experience emotions without allowing them to sweep you away. In today's episode I'm covering several different tools and techniques you can use to take back control - but don't worry about taking notes - I've created a Checklist for you to use as reference - get your copy at: https://nourishnestbreathe.com/p11 Resources Mentioned in this episode: Get the Free Self-Care Toolkit Listen to Podcast Episode 7 - The Science Behind Your Intuition: https://nourishnestbreathe.com/p7 Intuition 101 Course: https://nourishnestbreathe.com/intuition-101/ - SAVE 25% with code PODCAST Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 Magical Methods to Make Even Your Chores Enjoyable! - Ep10 14:45
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Play Later Play Later Lists Like LikedLet's be honest for a minute. Sometimes, no matter how much work we do to fill our lives with things we love, there will still be things we have to do, or experience, which we might otherwise wish to avoid. But that doesn't mean we can't still find a way to make those things enjoyable! In today's episode I cover several different methods to help make even your chores enjoyable! And we dive into the research behind why the way you approach these tasks makes a BIG difference. Resources Mentioned in this episode: Listen to Podcast Episode #9 (How to Shift Your Life When Everything Feels Like a Chore) Listen to Podcast Episode #4 (What Might Be Wrong with Your Self-Care Routine) Get the Free Self-Care Toolkit Listen to Podcast Episode#2 (The Fastest Way to Reach Your Goals - Discovering Your Why) Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 How to Shift Your Life When Everything Feels Like a Chore - Ep 9 15:17
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Play Later Play Later Lists Like LikedIt’s a terrible feeling when you wake up knowing the only thing ahead of you is chores you need to struggle your way through until you fall back into bed at the end of the day. In today's episode we're discussing the different reasons why you might be feeling like this and the steps you can start taking to change it! I’ve created a checklist to go along with this episode, it covers several different questions you can ask yourself to help determine why everything in your life feels like a chore. You can get your copy at https://nourishnestbreathe.com/p9. Resources Mentioned in this episode: Get the Checklist for this episode: https://nourishnestbreathe.com/p9 Check out the Personal Energy Audit Listen to Podcast Episode #4 (What Might Be Wrong with Your Self-Care Routine) & Episode #6 (Taming Your To-Do List) Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 The insidious impact of stress on your clear thinking! - Ep8 19:15
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Play Later Play Later Lists Like LikedFor so many years I thought stress was what motivated me and kept me going. And while stress was helping my already overtaxed adrenal system keep me functioning in a somewhat normal manner, it was a short term solution that if I hadn't changed course could have only lead to adrenal fatigue ( or worse ). But even if stress is getting you moving, it isn’t sharpening your mind. It’s doing the exact opposite. Today we talk about the problem with stress. If there is a good form of stress. And how to actually sharpen your mind for your clearest and most creative thinking! Resources Mentioned in this episode: Get this week's worksheet on the difference between Eustress & Stress: https://nourishnestbreathe.com/p8 Get the guided audio for the Audible Exhale & Sama Vritti: https://nourishnestbreathe.com/p8 Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 The non-woo-woo reasons to trust your intuition - Ep7 10:47
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Play Later Play Later Lists Like LikedIt's so easy to dismiss our intuition when we can't find a logical reason to follow it. And yet, if you take a few moments to Monday morning quarterback those decisions, you might start to realize your intuition actually was guiding you in the right direction. You know I'm big on the WHY behind the mental and emotional hygiene tools and techniques I share. And following my intuition is a BIG tool in my toolkit. So today, let’s dive into the science behind your intuition. Resources Mentioned in this episode: Get Intuition 101 at 25% off with code: PODCAST Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
Do you feel overwhelmed by your to-do list? Does it seem to only grow longer - not shorter? Do you wake up in the morning feeling a sense of anxiety, dread, or resentment at everything on your list? If you answered yes to any of those questions - today's episode is for you! We talk about how to tame your to-do list - and I offer a step-by-step process to turn your to-do list into something you're excited about each day! Resources Mentioned in this episode: Learn more about your nervous system . Get the Core Values exercise . Check out Episode 2 to do a deep dive on focusing on your why. Get the cheat sheet with all the questions from this episode: nourishnestbreathe.com/p6 Schedule a Discovery Session with me. Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 Who, and what, are you responsible for? - Ep5 13:20
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Play Later Play Later Lists Like LikedDo you feel like you're responsible for carrying the weight of the world on your shoulders? Do you struggle to say no to anyone or anything? Are you just exhausted by trying to be everything to everyone? In this episode I offer two powerful mindset shifts to help you begin to draw healthy boundaries and let go of what you are not responsible for. I’m all too familiar with this journey. For many years I was the people-pleaser, caretaker, perfectionist who was constantly taking on more and more and more to make sure everyone was taken care of and everything was done perfectly. And it was EXHAUSTING! If you're tired of feeling this way, this is a must listen episode! Resources Mentioned in this episode: Get the Boundaries Quick Start Guide . Take the Quiz to see how strong your boundary muscle is right now and get your custom boundary building plan. Schedule a Discovery Session with me. Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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Solicited Advice to Live Your Best Life
1 Where You’re Going Wrong with Your Self-Care Routine - Ep4 14:09
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Play Later Play Later Lists Like LikedIf you've tried following one of those "must-do self-care checklists" and found that it just felt like more work than it was worth, chances are you weren't actually doing any true self-care! When self-care feel like a chore, it can be easy to skip it. But just like your phone needs to be plugged in to charge, you also need self-care to recharge your mental, physical, and emotional energy reserves. In this episode we cover what self-care is, what it isn't, where those "must-do" lists get it wrong, and how to customize your self-care so you're actually replenished by it! Get my free Self-Care Toolkit - a 27 page eBook with everything you need to get started making self-care work for you: https://nourishnestbreathe.com/selfcaretoolkit/ Submit your question to be featured on a future episode. Music: https://www.bensound.com…
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