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ep.60 - is 8 hours of sleep best for everyone?
Manage episode 330085561 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is 8 hours of sleep really best for everyone? On today’s episodes we will look as some recent and not so recent research that sheds some light on the question of how much sleep we really need.
96 episodes
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Manage episode 330085561 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is 8 hours of sleep really best for everyone? On today’s episodes we will look as some recent and not so recent research that sheds some light on the question of how much sleep we really need.
96 episodes
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Similar to Somnilopod: Sleep Health Education
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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