Manage episode 229788330 series 61324
Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular “The Bachelorette” contestant, and a strong & respected member of the Spartan Pro Team about common injuries amongst endurance athletes.
- Overuse & repetitive injuries are most common
- Work on hip stabilization
- Wear a properly fit shoe
- For grip, improve your holds by adding weight
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Host: Kevin Gillotti
Show Notes & Artwork: Kevin Gillotti
Producer: Marion Abrams, Madmotion, llc.
Videography: Madison McGahan, Mike Isabell, Alberto Campos
Editing: Heather Knox
© 2019 Spartan
415 episodes available. A new episode about every day averaging 10 mins duration .