Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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089: Finding Peace & Freedom with Food and Your Body this Holiday Season
Manage episode 384745723 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode with Elise Museles, we're talking all about Unlocking the power of your food story, identifying and releasing disempowering limiting beliefs, and finding freedom in food and your body. Including:
- What is a food story?
- How to someone begin to identify your food story.
- Some examples of limiting beliefs we commonly have around food.
- How we can listen to our bodies and reconnect to our intuition in a fast-paced world.
- The effects of stress eating on our digestion and our gut health and how to become a more relaxed eater.
- Encouragement for when you're feeling stressed around this season.
Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live.
Grab Elise's book- Food Story: Rewrite the Way You Eat, Think, and Live.: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X
Elise's Food Mood Bundle: https://elisemuseles.com/bundle/
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Connect with Elise:
Instagram: @elisemuseles
Elise's Website: https://elisemuseles.com/
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episodes
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Manage episode 384745723 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode with Elise Museles, we're talking all about Unlocking the power of your food story, identifying and releasing disempowering limiting beliefs, and finding freedom in food and your body. Including:
- What is a food story?
- How to someone begin to identify your food story.
- Some examples of limiting beliefs we commonly have around food.
- How we can listen to our bodies and reconnect to our intuition in a fast-paced world.
- The effects of stress eating on our digestion and our gut health and how to become a more relaxed eater.
- Encouragement for when you're feeling stressed around this season.
Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live.
Grab Elise's book- Food Story: Rewrite the Way You Eat, Think, and Live.: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X
Elise's Food Mood Bundle: https://elisemuseles.com/bundle/
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Connect with Elise:
Instagram: @elisemuseles
Elise's Website: https://elisemuseles.com/
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episodes
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Similar to Speaking Our Minds
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continue reading
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continue reading
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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