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Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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090: Managing Seasonal Depression and it's Impact on Daily Life
Manage episode 386086838 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, we're talking all about the signs of Seasonal Depression, managing its impact on daily life and some solutions to start getting unstuck! Including:
- What is seasonal depression (Seasonal Affective Disorder)?
- The signs and symptoms of seasonal depression.
- How it may be impacting your everyday life.
- Understanding the 3 P's of resilience.
- Tips for coping with seasonal depression.
- Treatments for seasonal depression.
- and more!
Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Simply dial 988 (US based).
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
113 episodes
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Manage episode 386086838 series 2434472
Content provided by Brittney Moses and Ranela Kaligithi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Moses and Ranela Kaligithi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, we're talking all about the signs of Seasonal Depression, managing its impact on daily life and some solutions to start getting unstuck! Including:
- What is seasonal depression (Seasonal Affective Disorder)?
- The signs and symptoms of seasonal depression.
- How it may be impacting your everyday life.
- Understanding the 3 P's of resilience.
- Tips for coping with seasonal depression.
- Treatments for seasonal depression.
- and more!
Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Simply dial 988 (US based).
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
113 episodes
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Similar to Speaking Our Minds
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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…
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continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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