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Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2022 Year in Review

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Manage episode 352373143 series 2604737
Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year!

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop

-Sign up for Serena's cooking classes

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 352373143 series 2604737
Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year!

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop

-Sign up for Serena's cooking classes

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59 episodes

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