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Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Year in Review- Season 3 Finale "Hold It Loosely"

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Manage episode 315391262 series 2604737
Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Katie's Let It Out kits

-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 315391262 series 2604737
Content provided by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Katie's Let It Out kits

-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!

  continue reading

59 episodes

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