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Content provided by Dr. Joan Salge Blake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joan Salge Blake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
| About this Episode |
What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?
On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.
Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
Enjoy the episode and thank you for listening!
https://www.facebook.com/SpotOnDrJSB/
https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake
124 episodes
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Manage episode 228376011 series 2489452
Content provided by Dr. Joan Salge Blake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joan Salge Blake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
| About this Episode |
What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?
On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.
Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
Enjoy the episode and thank you for listening!
https://www.facebook.com/SpotOnDrJSB/
https://www.instagram.com/joansalgeblake/
https://twitter.com/joansalgeblake
124 episodes
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Similar to Spot On!
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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continue reading
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…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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…
continue reading
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…
continue reading
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