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The "Special Populations" Myth | Starting Strength Radio #257
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Manage episode 408231984 series 2822483
Content provided by Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress
…
continue reading
527 episodes
MP3•Episode home
Manage episode 408231984 series 2822483
Content provided by Mark Rippetoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Rippetoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress
…
continue reading
527 episodes
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