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Utility of Back-Off Sets: An Overview

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Manage episode 303901810 series 50487
Content provided by Ben Reuter, SCJ Podcast Editor, Ben Reuter, and SCJ Podcast Editor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Reuter, SCJ Podcast Editor, Ben Reuter, and SCJ Podcast Editor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Manny Romero discusses the article “Utility of Back-Off Sets:

An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 303901810 series 50487
Content provided by Ben Reuter, SCJ Podcast Editor, Ben Reuter, and SCJ Podcast Editor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Reuter, SCJ Podcast Editor, Ben Reuter, and SCJ Podcast Editor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Manny Romero discusses the article “Utility of Back-Off Sets:

An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.

  continue reading

57 episodes

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