I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Masterclass EP 14: Internal Training Load with Dr Ibrahim Akubat
Manage episode 239013415 series 2493411
Content provided by Rich Clarke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Clarke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Ibrahim Akubat and I discuss internal training load from a historical perspective and how to optimise the use of TRIMP. Iby is currently the course leader for the BSc sport and exercise science course at Newham University and also plays an active role in BASES as the CPD representative for the Sport & Performance Division. Iby runs a useful website on training impulse with lots of useful resources http://www.trainingimpulse.com/.
33 episodes
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Manage episode 239013415 series 2493411
Content provided by Rich Clarke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Clarke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Ibrahim Akubat and I discuss internal training load from a historical perspective and how to optimise the use of TRIMP. Iby is currently the course leader for the BSc sport and exercise science course at Newham University and also plays an active role in BASES as the CPD representative for the Sport & Performance Division. Iby runs a useful website on training impulse with lots of useful resources http://www.trainingimpulse.com/.
33 episodes
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Similar to Strength Coach Curriculums
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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continue reading
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…
continue reading
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